Reduce Stress. Pulling your hair or missing some Zzzz’s and don’t know what to do? Research reveals music can reduce stress, however, a new science-backed study found that a particular song can reduce stress levels by 65 percent every time you listen to it. “Weightless” by Marconi Union, according to Dr. David Lewis-Hodgson of Mindlab …
Science And Power Of A Peaceful Mind. The notion of “mindfulness” is (thankfully) edging closer and closer to the mainstream. During the recent changes in society, this “staycation” as I like to refer to it can add extra challenges to our peaceful mindset. What was once thought of as a fringe quest for Eastern consciousness …
The Science And Power Of A Peaceful Mind with 40 Helpful Hacks Read More »
A thought for TODAY! rearview. Most people tend to look back and lose sleep over what they lost or did not receive (when they thought it was to appear or happen). As REFLECTION on a situation does promotes growth, this action helps pave the way for a BETTER day – a fuller TODAY. However, …
The rearview mirror is always clearer than the windshield. Read More »
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
