Magnesium is well-known for building strong bones, relaxing our mind and muscles, and supporting bowel regulation. However, the benefits go …

ABC’s of Magnesium from Sleep to Stress and Everything In Between Read More »

There are many formsĀ of magnesium. Here is a brief description of the most popular types and how to use them …

Magnesium: 101 Read More »

What can go wrong if the system is backed-up? Physically, the colon is simply not designed to store large amounts …

What can go wrong if the (poop) system is backed-up? Read More »

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