Magnesium is well-known for building strong bones, relaxing our mind and muscles, and supporting bowel regulation. However, the benefits go so far beyond that; magnesium has […]

There are many forms of magnesium. Here is a brief description of the most popular types and how to use them to heal your health. Of course, […]

What can go wrong if the system is backed-up? Physically, the colon is simply not designed to store large amounts of old fecal matter. Stores of […]