Magnesium from Sleep to Stress. Magnesium is well-known for building strong bones, relaxing our minds and muscles, and supporting bowel …
ABC’s of Magnesium from Sleep to Stress and Everything In Between Read More »
The Benefits of Magnesium Oil (Plus DIY Spray Recipe) Spray yourself with magnesium oil every day for less stress, a …
Magnesium Oil Supports Type 2 Diabetes, Sleep, Migraines and more! Read More »
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
