There is no “One & Done” to lose weight. We talk about metabolism like it’s something we can manipulate by …
Metabolism Facts and Fail-Proof Tools To Lose Weight Now Read More »
Regina Alston
Would you believe me if I told you that using resistance bands for female strength training beats using any other …
5 Amazing Benefits of PowHER Bands Strength and Resistance Bands Read More »
Today, the demand has never been greater for maximal results in minimal time, which has driven exercisers to look for …
Resistance training facilitates fat loss in a few different ways. For one, resistance training aids in the creation of more …
Resistance training facilitates fat loss in a few different ways Read More »
A Lesson from Centenarians. In Okinawa, I heard stories of fishermen who never retire, and I watched a woman in …
What Type of Exercise is Most Effective for Optimal Health and Longevity? Read More »
Fight back your covid19 fluff with the 20 Long Last Ways To Effectively Beat Belly Bulge (Backed by Science). Belly …
19 Long Last Ways To Effectively Beat Belly Bulge (Backed by Science) Read More »
It’s time for all of us to get back into better habits, myself included. I’ve included 5 Tips you can …
5 Must Do, Simple Steps To Getting A Lean & Healthier Body I gotta admit it’s been YEARS of trial …
5 Must Do, Simple Steps To Getting A Lean & Healthier Body Read More »
What stops most women from working out? Burnout. Failure. Not knowing how to execute exercises, as well as not …
12 Incredible Benefits From Resistance Band Training Read More »
