lose weight

September 14, 2020

19 Long Last Ways To Effectively Beat Belly Bulge (Backed by Science)

Fight back your covid19 fluff with the 20 Long Last Ways To Effectively Beat Belly Bulge (Backed by Science). Belly fat is more than a nuisance […]
December 25, 2019

5 Tips To Lose HOliday (Not So) Loved Handles

It’s time for all of us to get back into better habits, myself included. I’ve included 5 Tips you can start doing now! Choose one now […]
May 28, 2019

5 Must Do, Simple Steps To Getting A Lean & Healthier Body

5 Must Do, Simple Steps To Getting A Lean & Healthier Body I gotta admit it’s been YEARS of trial and error… I’ll have to emphasize […]
May 25, 2019

Incredible Benefits From Resistance Band Training

  Resistance band training offers incredible results  and can be done anywhere. On the beach, in your office, on a boat, in a small apartment, dorm […]
November 2, 2017

HAPPY NEW YOU RETREAT — Health and Fitness

HAPPY NEW YEAR —NEW YOU— HEALTH & FITNESS RETREAT January 19th —  21st A Plant-based Lifestyle Retreat Organic, epic food & fun fitness (see below) geared to […]