lose weight

May 28, 2019

5 Must Do, Simple Steps To Getting A Lean & Beautiful Body

Here are 5 Must Do, Simple Steps to Getting a Lean and Beautiful Body I gotta admit it’s been YEARS of trial and error… I’ll have […]
May 25, 2019

Incredible Benefits From Resistance Band Training

  Resistance band training offers incredible results  and can be done anywhere. On the beach, in your office, on a boat, in a small apartment, dorm […]
November 2, 2017

HAPPY NEW YOU RETREAT — Health and Fitness

HAPPY NEW YEAR —NEW YOU— HEALTH & FITNESS RETREAT January 19th —  21st A Plant-based Lifestyle Retreat Organic, epic food & fun fitness (see below) geared to […]
November 2, 2017

2018 HAPPY NEW YOU RETREAT — Health and Fitness

HAPPY NEW YEAR BABY! Cheers to a new & even better us! HEALTH & FITNESS RETREAT January 19th —  21st, 2018 GIRL FRIENDS ARE THE BEST Get refreshed & […]
March 11, 2017

Good Ole Water: An Easy Way to Flush Toxins and Reduce Belly Fat

Inflammation is one of the top Causes of all dis-ease. The power to begin the change of your life, can begin with this one simple step. […]