There is no “One & Done” to lose weight. We talk about metabolism like it’s something we can manipulate by gulping a pill, downing some green […]

HOW TO WEATHER A HURRICANE AND STAY HEALTHY & HAPPY (TIPS, RECIPES & STRATEGIES) I have gathered some incredibly useful tips on how to calmly, deliciously […]

https://youtu.be/vBauolCrgJ8   Your Waist Clenching Shopping List 6 romaine leaves 1 cucumber 6 Celery stalks 1 red pepper 1 pear (seeds are fine) 1 garlic clove […]

18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer      The range of health bonuses now attributed to exercise may surprise you, but […]

SALT LAKE CITY, Nov. 16, 2016 — A new, first-of-its-kind protein nutritional supplement shake mix has been recently introduced into the health and wellness industry and […]