how to lose weight fast . There is no “One and done” to lose weight. We talk about metabolism like it’s something we can manipulate by gulping a pill, downing some green tea, running faster, or blaming it on genetics You’ve seen the articles headlined “Boost your metabolism” or “Try this high-metabolism diet to lose …
Metabolism Facts and Fail-Proof Tools To Lose Weight Now Read More »
HOW TO WEATHER A HURRICANE AND STAY HEALTHY & HAPPY (TIPS, RECIPES & STRATEGIES) Hurricane Recipes Tips. I have gathered some incredibly useful tips on how to calmly, deliciously and audaciously get through an impending hurricane …. and prepare ahead for hurricane season (checklist included). It’s essential to take care of yourself and make sure …
HOW TO WEATHER A HURRICANE- HEALTHY & HAPPY RECIPES & STRATEGIES GUIDEBOOK Read More »
https://youtu.be/vBauolCrgJ8 Your Waist Clenching Shopping List 6 romaine leaves 1 cucumber 6 Celery stalks 1 red pepper 1 pear (seeds are fine) 1 garlic clove 1 inch of ginger with skin 3 chard leaves (any type) add 1/2 cup of water
18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer The range of health bonuses now attributed to exercise may surprise you, but they are backed by science. Doctors even seemed surprised, I am completely amazed this is not common sense! We need research to prove moving our body, the way nature intended, is …
18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer Read More »
SALT LAKE CITY, Nov. 16, 2016 — A new, first-of-its-kind protein nutritional supplement shake mix has been recently introduced into the health and wellness industry and it’s already creating a lot of buzz. That’s because it contains a complete protein extracted entirely from the leaves of the nutrient-dense Moringa oleifera tree. When combined with both …
BEVNET Announces The First Vegan Moringa Oleifera Protein Shake Read More »
Have you read, MANIFEST YOUR DESTINY, by Dr. Wayne W. Dyer? In it he teaches the NINE Spiritual Principles for creating your world. Principle #1:Becoming Aware of your Highest Self Becoming aware that we are all physical bodies in a material world AND non-physical beings living spirit-filled life. The latter, is when you recognize your purest …
Feeling HANGRY OR EMOTIONALLY TAPPED OUT? If any one of our natural instincts is not attended to you can be sure your HANGRY ODOMETER will rise, and you will be left defenseless, especially during the holiday season, IF you’re not prepared— and you’re not alone!! What is HANGRY? It’s a trigger that is spiked when …
How To STOP The HO-HOliday Foodfest (Read this!) Read More »
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
