Are you constantly down to seeing 11:11 or other numbers? Awareness of Angels. Our Spirit Guides, angels, or higher selves like to speak to us through various methods, such as playing a recurring song on the radio that may have special significance, answering a prayer, flipping to a certain page in a book we’re reading, …
The Science & Power of Setting Intentions. You’ve heard it before, and it’s true: we learn by doing. But we also learn by watching and joining others who are doing what we want to do or feel. Whether it’s a yoga teacher running through an asana sequence, or a fitness expert demonstrating proper posture and …
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
