Magnesium from Sleep to Stress. Magnesium is well-known for building strong bones, relaxing our minds and muscles, and supporting bowel regulation. However, the benefits go so far beyond that; magnesium has a role in over 300 biochemical processes in our body, as it is the 4th most abundant mineral in our body! This is mostly …
ABC’s of Magnesium from Sleep to Stress and Everything In Between Read More »
When I first discovered that ingredients in Beauty & Personal Care products were highly responsible for my chronic health conditions, specifically, my asthma, I started to try new products. Some (which I will go over in another article) were expensive, while others were cheap and worthless, while the third type were simply white labels of …
The No-No List of Toxins In Many (Most… almost ALL) Beauty & Personal Care Read More »
Food/Drinks to Help You Sleep Almonds: Better Night’s Sleep.Almonds are high in tryptophan and magnesium, both are beneficial in improving the quality of your sleep. Banana: Bananas are loaded with magnesium and potassium, both of which help your muscles to relax and help to give you a peaceful night’s sleep. Carob: Carob, versus cocoa, has a high …
12 Foodie Ideas To Help You Get A Better Night’s Sleep Read More »
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
