Magnesium is well-known for building strong bones, relaxing our mind and muscles, and supporting bowel regulation. However, the benefits go …
ABC’s of Magnesium from Sleep to Stress and Everything In Between Read More »
Regina Alston
When I first discovered that ingredients in personal care products were highly responsible for my chronic health conditions, specifically, my asthma, …
The No-No List of Toxins In Many (Most… almost ALL) Beauty & Personal Care Read More »
Food/Drinks to Help You Sleep Almonds: Almonds are high in tryptophan and magnesium, both are beneficial in improving the quality of …
12 Foodie Ideas To Help You Get A Better Night's Sleep Read More »
