Magnesium is well-known for building strong bones, relaxing our mind and muscles, and supporting bowel regulation. However, the benefits go …

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When I first discovered that¬†ingredients in personal care products were highly responsible for my chronic health conditions, specifically, my asthma, …

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Food/Drinks to Help You Sleep Almonds:¬†Almonds are high in tryptophan and magnesium, both are beneficial in improving the quality of …

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