How to prepare for a 5k race.Running had always been a place of relief for me. How to prepare for a 5k race. I didn’t use the term “stress” back in my college days, but running was my “go-to” when I wanted to “get away.” — Becca Tebon I remember the night before a …
Get Rid of Hemorrhoids Quickly with these Home Remedies with these 10 natural remedies. WHAT ARE HEMORRHOIDS? Hemorrhoids are expanded veins around the external opening of the anal canal that can provoke pain and discomfort. It is manifested through itching and bleeding. Usually, people tend to use medication to treat this problem, without taking …
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WHY DO OUR BODY’S NEED WATER? Our body’s really do NEED water and it’s one of the things i have found most lacking in my clients regimen, and mine as well if i don’t pay attention to it. We can acquire some of the water required by the body through foods with a high water …
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
