Aging gracefully and mindfully means keeping our hormone balance healthy and happy. This can be quite a balancing act! Hormone balance. At least 3X a week I will be asked if there are any natural ways to help lower estrogen levels. There is no one-and-done answer, listen some levels are affected by other things such …
8 Primary Causes of Cravings! The body is amazing. It knows when to go to sleep, when to wake up, and when to go to the bathroom. It maintains a temperature of 98.6 degrees, repairs itself when wounded, and knows the miracle of pregnancy and childbirth. Your heart never misses a beat. Your lungs are …
Naturally Detoxify Your Body. Our bodies were created to work like a fine tuned instrument. As a matter of fact, it’s likely that it’s gotten out of sync simply because WE are out of sync. A fit, healthy body will detoxify naturally every single day, all day long. After toxins and waste materials leave your …
What happens if we don’t get enough sleep Sleep is vital for healthy physical, mental health, and emotional processing. When we go without sleep or don’t have enough sleep, our bodies struggle to meet their full potential and, as a consequence, we can expect impairments the next day such as; physical and mental performance. What …
Relation music. Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones. As music can absorb our …
Do you have any of these 7 Signs That May indicate you are Vitamin D deficient? Light and darkness trigger the release of hormones in your brain and aligns your circadian clock. Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. This is associated with boosting mood and helping a person …
7 Signs That May Be A Signal You are Vitamin D Deficient Read More »
“Laughter Is The Best Medicine” There was a time when I didn’t laugh, at least not inside. Determined to add Joy back into my life, I sought out to find more love. Benefits of Laughter. My first stop was to buy my husband a Hallmark card to share some sentimental feelings. Of course my next stop …
Let Food Be Thy Medicine 12 Foods That Will Elevate Your Estrogen Hormone Try these phytoestrogen-rich foods to get you back to where you need to be if your doc reports your estrogen levels are low. Conversely, be aware of this list as a way to avoid foods high in estrogen if you have too …
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I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
