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Top 10 Tips to Naturally Detoxify Your Body

Naturally Detoxify Your Body. Our bodies were created to work like a fine tuned instrument. As a matter of fact, it’s likely that it’s gotten out of sync simply because WE are out of sync. A fit, healthy body will detoxify naturally every single day, all day long. After toxins and waste materials leave your

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16 Ways to Benefit from Relaxation Music

Relation music. Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones. As music can absorb our

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7 Signs That May Be A Signal You are Vitamin D Deficient

Do you have any of these 7  Signs That May indicate you are Vitamin D deficient? Light and darkness trigger the release of hormones in your brain and aligns your circadian clock. Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. This is associated with boosting mood and helping a person

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Let Food Be Thy Medicine: 12 Foods That Will Elevate Your Estrogen Hormone

Let Food Be Thy Medicine 12 Foods That Will Elevate Your Estrogen Hormone Try these phytoestrogen-rich foods to get you back to where you need to be if your doc reports your estrogen levels are low. Conversely, be aware of this list as a way to avoid foods high in estrogen if you have too

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