PRESENCE FACTOR. The holidays can be quite the Catch-22, can’t they? On the one hand, we look forward to them all year—the friends, the family, the festivities, heck—even the over-abundant yard displays. (I actually love them!!) But on the other hand, they can often suck us into a vortex of stress—things to buy, gifts to …
5 WAYS TO UP YOUR PRESENCE FACTOR FOR THE HOLIDAYS Read More »
Healthy Holiday Hack: #1 Color I like to color outside the lines.(smile) I remember as a child loving to color. I had SO MANY coloring books. I even loved coloring on walls, but that didn’t make my mom too happy. Her solution? She cleared out a space in my closet and I was allowed to …
This remedy has a “tad” bit of alcohol, so not so good to give our kiddies, unless you are looking for a way to get them to sleep easily (or “comfortably”) when they aren’t feeling so great. 🙂 In ADDITION to my supplements, when myself or one of my girls’ gets the FIRST SIGNS of a …
Feeling HANGRY OR EMOTIONALLY TAPPED OUT? If any one of our natural instincts is not attended to you can be sure your HANGRY ODOMETER will rise, and you will be left defenseless, especially during the holiday season, IF you’re not prepared— and you’re not alone!! What is HANGRY? It’s a trigger that is spiked when …
How To STOP The HO-HOliday Foodfest (Read this!) Read More »
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
