holiday

December 18, 2019

🎃Pumpkin Pie Slow Cooker Oatmeal with Candied Pecans🎃

Ingredients for Oatmeal: 2 cups steel-cut oats 5 cups of water 3 cups almond milk or another non-dairy choice 2 cups pumpkin puree  — 1 can […]
December 4, 2019

Plant-based Spicy Pumpkin Soup

I just made my favorite soup and realized that I need to share the recipe with you! If you are not a fan of spicy food […]
October 27, 2019

5 WAYS TO UP YOUR PRESENCE FACTOR FOR THE HOLIDAYS

The holidays can be quite the Catch-22, can’t they? On the one hand, we look forward to them all year—the friends, the family, the festivities, heck—even […]
October 26, 2019

How To Survive The Holiday Party Season Without Battling The Bulge

Every year my coaching practice receives an abundance new clients before Halloween and New Years asking for ways to survive the holiday party season without battling […]
May 14, 2017

17 Ways To Enjoy Motherhood

I waited until my career was set and doing well before venturing into the “next step” and embarking on the Motherhood journey. I’ve really enjoyed all of the stages […]