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Healthy, Vegan Raspberry Cheesecake Cookie

Vegan (and healthy)Raspberry Cheesecake Cookies Vegan Raspberry Cheesecake Cookie. Looking for a better-for-you dessert during festive occasions? This dessert pairs two classics—cookies and cheesecake—into a bite-size vegan sweet that’s perfect for a party or just a cozy holiday at home or anytime. Super easy to prepare and only 7 ingredients. Makes 14 cookies Ingredients For […]

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How To Survive The Holiday Party Season Without Battling The Bulge

Holiday Party Season Without Battling The Bulge. Every year my coaching practice receives an abundance of new clients before Halloween and New Year’s asking for ways to survive the holiday party season without battling the bulge and by overcoming the delicacies and indulgences that are found in abundance during the holidays.  October and  Leftover Halloween

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Top 10 Tips to Naturally Detoxify Your Body

Naturally Detoxify Your Body. Our bodies were created to work like a fine tuned instrument. As a matter of fact, it’s likely that it’s gotten out of sync simply because WE are out of sync. A fit, healthy body will detoxify naturally every single day, all day long. After toxins and waste materials leave your

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