With the onset of the holiday season and its whirlwind of sights, sounds, and festivities, feelings of comfort and joy may not be the first thing […]

Ingredients for Oatmeal: 2 cups steel-cut oats 5 cups of water 3 cups almond milk or another non-dairy choice 2 cups pumpkin puree  — 1 can […]

I just made my favorite soup and realized that I need to share the recipe with you! If you are not a fan of spicy food […]

The holidays can be quite the Catch-22, can’t they? On the one hand, we look forward to them all year—the friends, the family, the festivities, heck—even […]

Every year my coaching practice receives an abundance new clients before Halloween and New Years asking for ways to survive the holiday party season without battling […]