This tasty Kickin’ Chipotle Pumpkin Veggie Burger is quick, easy, and a total crowd pleaser! This veggie burger is vegan, …

Kickin’ Chipotle Pumpkin Vegan Burger Read More »

Ingredients for Oatmeal: 2 cups steel-cut oats 5 cups of water 3 cups almond milk or another non-dairy choice 2 …

🎃Pumpkin Pie Slow Cooker Oatmeal with Candied Pecans🎃 Read More »

BREATHE. SIGN UP. RELAX!   Becca Tebon is serving it up, “The Ultimate Health Diva” , for dudes too! Get valuable information …

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WHY 17-MINUTES? And Why :30 second & :20 Second Intervals? Scientific research has shown that HIIT improves both aerobic and anaerobic …

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I just LOVE the cooler weather … yes, even in FLA, we seem to enjoy less humid nights. I love …

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If you want to kick your Coumadin to the curb or pass up on your prescription to Plavix, you’ll be excited to see …

4 Natural Herbs That Thin Blood … Naturally & Safely Read More »

Salad dressing can be high in sodium and  sugar and contain unwanted ingredients, like preservatives and artificial flavors. When they take out …

IS LOW FAT SALAD DRESSING BETTER THAN REGULAR? Read More »

Gotta love aphorisms like, “An apple a day keeps the Doctor away.” Reach for some other red ones too, as research shows …

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So you’re wanting to lose weight, and you’re probably feeling like you want more energy, muscle tone and less aches …

15 Foods You Must Eat To Lose Weight Read More »

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