BREATHE. SIGN UP. RELAX! Becca Tebon is serving it up, “The Ultimate Health Diva” , for dudes too! Get valuable information to help you help yourself, and […]
WHY 17-MINUTES? And Why :30 second & :20 Second Intervals? Scientific research has shown that HIIT improves both aerobic and anaerobic fitness, impacts muscle tissue at a […]
If you want to kick your Coumadin to the curb or pass up on your prescription to Plavix, you’ll be excited to see just how #NATURE can #NURTUREyourBODY! Iam […]
Salad dressing can be high in sodium and sugar and contain unwanted ingredients, like preservatives and artificial flavors. When they take out the fat they add in sodium, […]
