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How To Say Adios To Fatigue, Food Cravings, Insomnia & more!

BREATHE. SIGN UP. RELAX!   Becca Tebon is serving it up, “The Ultimate Health Diva” , for dudes too! Get valuable information to help you help yourself, and take back your health! Health is everything and an ounce of prevention is equal to a pound of cure. Do most people come to me when they are healthy?

How To Say Adios To Fatigue, Food Cravings, Insomnia & more! Read More »

Science-proven Breakthrough Metabolic Workout!

WHY 17-MINUTES? And Why :30 second & :20 Second Intervals? Scientific research has shown that HIIT improves both aerobic and anaerobic fitness, impacts muscle tissue at a cellular level, and produces the same anaerobic and aerobic improvement as cardio in less than half the time. Standard, traditional HIIT has been proven to be able to improve aerobic fitness

Science-proven Breakthrough Metabolic Workout! Read More »

IS LOW FAT SALAD DRESSING BETTER THAN REGULAR?

Salad dressing can be high in sodium and  sugar and contain unwanted ingredients, like preservatives and artificial flavors. When they take out the fat they add in sodium, sugar and other “flavors”. Why not make your  own, in just five minutes?  To  make a healthy homemade vinaigrette, use orange and  lime juices and fresh cilantro as well as heart- healthy  olive oil.

IS LOW FAT SALAD DRESSING BETTER THAN REGULAR? Read More »

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