This tasty Kickin’ Chipotle Pumpkin Veggie Burger is quick, easy, and a total crowd pleaser! This veggie burger is vegan, …
Regina Alston
Ingredients for Oatmeal: 2 cups steel-cut oats 5 cups of water 3 cups almond milk or another non-dairy choice 2 …
🎃Pumpkin Pie Slow Cooker Oatmeal with Candied Pecans🎃 Read More »
BREATHE. SIGN UP. RELAX! Becca Tebon is serving it up, “The Ultimate Health Diva” , for dudes too! Get valuable information …
How To Say Adios To Fatigue, Food Cravings, Insomnia & more! Read More »
WHY 17-MINUTES? And Why :30 second & :20 Second Intervals? Scientific research has shown that HIIT improves both aerobic and anaerobic …
I just LOVE the cooler weather … yes, even in FLA, we seem to enjoy less humid nights. I love …
If you want to kick your Coumadin to the curb or pass up on your prescription to Plavix, you’ll be excited to see …
4 Natural Herbs That Thin Blood … Naturally & Safely Read More »
Salad dressing can be high in sodium and sugar and contain unwanted ingredients, like preservatives and artificial flavors. When they take out …
Gotta love aphorisms like, “An apple a day keeps the Doctor away.” Reach for some other red ones too, as research shows …
So you’re wanting to lose weight, and you’re probably feeling like you want more energy, muscle tone and less aches …
