Sleep plays an important role in your physical health. The saying “sleep is over rated, sleep when you die,” couldn’t be further from the truth. Wanting […]

Healthy Holiday Habit Hack #31 – 2016 Big shout out to Alena Hall  for her great article featured in the Huffington Post Nowadays we rarely pick up […]

Healthy Holiday Hack: #1 Color I like to color outside the lines.(smile) I remember as a child loving to color. I had SO MANY coloring books. […]