Sleep plays an important role in your physical health. The saying “sleep is over rated, sleep when you die,” couldn’t …
11 REALLY GOOD REASONS TO CHANGE YOUR SLEEPING HABITS …. MORE Zzzz’s Read More »
Regina AlstonHealthy Holiday Habit Hack #31 – 2016 Big shout out to Alena Hall for her great article featured in the Huffington …
9 Awesome Benefits of Sharing a Handwritten Letter Read More »
Healthy Holiday Hack: #1 Color I like to color outside the lines.(smile) I remember as a child loving to color. …
