healthy eating

The Easiest Homemade, Gluten-free, Light & Crunchy Granola

This easy homemade gluten-free granola recipe is the perfect morning or mid-day treat loaded with fiber, antioxidants, and protein! It is a great refined sugar-free granola recipe that is a staple in our kitchen. You won’t spend money on store-bought granola again! Plus, you’ll get my secret for crunchy granola clusters! Creds to Minimalist Baker. …

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Gluten-Free Zucchini Bread

Moist, Sugar-Free & Gluten-Free Zucchini Bread

Gluten-Free Zucchini Bread. I’ve been getting an abundance of zucchini in my farm share boxes, so I went on a search for new ways to use it up and the results are delicious! This bread is sugar-free, low fat, and has the option of making it gluten-free.   Moist, Sugar-Free & Gluten-Free Zucchini Bread (Adapted …

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Food Is Associated With Feelings

food cravings and mood have always been associated with feelings. We were born to feel crumby when we are hungry and peaceful when we are satisfied. As we get older, food gains and the increasing number of associated feelings. These feelings may include perfectionism, boredom, inadequacy, celebration, depression, control, fear, and stress. We crave certain …

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