healthy eating

February 6, 2020

Food Is Associated With Feelings

Food has always associated feelings. We were born to feel crumby when we are hungry and peaceful when we are satisfied. As we get older, food […]
December 18, 2019

🎃Pumpkin Pie Slow Cooker Oatmeal with Candied Pecans🎃

Ingredients for Oatmeal: 2 cups steel cut oats 5 cups water 3 cups almond milk or other milk choice 2 cups pumpkin puree 1 can 1/3 […]
December 4, 2019

Plant-based Spicy Pumpkin Soup

I just made my favorite soup and realized that I need to share the recipe with you! If you are not a fan of spicy food […]
May 16, 2018

Gluten-Free, Decadent Brownies with Sweet Potatoes

Do you like to bake? My girls and I bake all the time. I love sharing healthy alternative recipes that truly set the taste buds on […]
April 6, 2018

Simple Shopping: Healthy Aisles and Healthy Choices

Most of the healthiest foods are located in the outermost aisles of the supermarket, especially in the produce department. Different colors of fruits and vegetables offer […]