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Good Ole Water: An Easy Way to Flush Toxins and Reduce Belly Fat

Reduce belly fat and toxins. Inflammation is one of the top Causes of all dis-ease. The power to begin the change of your life, can begin with this one simple step. Everyone wants the short cut, the magic pill, the one-an-done method to lose belly fat, get the sleak 6-pack abs and look younger. Sorry […]

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7 Signs That May Be A Signal You are Vitamin D Deficient

Do you have any of these 7  Signs That May indicate you are Vitamin D deficient? Light and darkness trigger the release of hormones in your brain and aligns your circadian clock. Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. This is associated with boosting mood and helping a person

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The Science And Power Of A Peaceful Mind with 40 Helpful Hacks

Science And Power Of A Peaceful Mind. The notion of “mindfulness” is (thankfully) edging closer and closer to the mainstream. During the recent changes in society, this “staycation” as I like to refer to it can add extra challenges to our peaceful mindset. What was once thought of as a fringe quest for Eastern consciousness

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How To Say Adios To Fatigue, Food Cravings, Insomnia & more!

BREATHE. SIGN UP. RELAX!   Becca Tebon is serving it up, “The Ultimate Health Diva” , for dudes too! Get valuable information to help you help yourself, and take back your health! Health is everything and an ounce of prevention is equal to a pound of cure. Do most people come to me when they are healthy?

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We Are All Statistics! What Percent Are YOU?

Life is funny. We Are All Statistics! What Percent Are YOU.  Think about it. Everything is classified, organized (or NOT!) and filed into some type of category. This is true for what we want to achieve as well. Our goals, specifically New Year’s Resolutions have been pinned down to a science.  Depending on our achievement

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Gratitude: The ABC’s of Health

gratitude |ˈgratəˌt(y)o͞od| noun the quality of being thankful; readiness to show appreciation for and to return kindness: she expressed her gratitude to the committee for their support. The mere conscious connection of engaging in gratitude changes your body at the cellular level. It increases the HAPPY hormone (serotonin), reduces cortisol and negative thoughts and leaves you

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