Natural Herbs For Lungs and Covid. It’s been a tough season for those of us with asthmatic bronchitis not to mention covid. Learn ways that may naturally strengthen your respiratory system and heal your lungs Here are some ‘gotta have LUNG-LOVING HERBS to place in your HERBAL CABINET (which replaced the Medicine Cabinet in my […]
Is Homemade Cold Brew Coffee Better? 11 Unique Benefits You Never Know… But what IS this Cold Brew Coffee? Homemade Cold Brew is brewed by soaking coffee beans in cold or room-temperature water for 12 hours minimum to extract sugars, oils, and caffeine. Iced coffee uses hot water to extract flavor (resulting in a hot
Resistance training facilitates fat loss in a few different ways. For one, resistance training aids in the creation of more lean muscle mass. Higher amounts of lean muscle mass require an increased demand for energy expenditure, both during exercise and at rest. In other words, those with more lean muscle mass tend to burn more
Optimal Health. A Lesson from Centenarians. In Okinawa, I heard stories of fishermen who never retire, and I watched a woman in her nineties dance with a large bottle on her head, something she did many times a week. When she wasn’t dancing, she enjoyed playing traditional Japanese musical instruments. In Calabria, 110-year-old Salvatore Caruso
Caring for Your Microbiome in a Sugar-Crazed World 3 Things To Start Doing Now for Your GUT in a Sugar-Crazed World Besides keeping your sugar intake to a minimum and avoiding other common microbiome depleters, you can take several steps right now to help keep your microbiome intact through all of your sweet encounters. 1.
Sweet potatoes are accessible year-round, easily portable, super flavorful, easy to prepare, can be used in multiple ways, and are sweet, starchy root vegetables that are grown worldwide (1Trusted Source). They come in a variety of sizes and colors — including orange, white, and purple — and are rich in vitamins, minerals, antioxidants, and fiber.
The Hippocrates “Gut Happy” soup was said to have been developed by Hippocrates himself—the “Father of Medicine” –an ancient Greek physician who is considered to be one of the most outstanding figures in the history of medicine. He was born in 460 BC and died in 377 BC. He was credited with being the first
Activated charcoal powder is an amazing substance and there are many benefits of activated charcoal. It adsorbs more poisons than any other substance known to mankind. What, Exactly, is Activated Charcoal? So, what exactly is activated charcoal? You might have heard of this product around, especially if you are interested in more natural health options.
I wish I had seen this recipe for Fire cider 10 days ago for one of my children. I prefer Holistic flu remedies and natural ways to heal symptoms of the flu or any other illness that may arise. I am proud to say this child has NEVER BEEN ON ANTIBIOTICS of prescribed medicine… until