Resistance training facilitates fat loss in a few different ways. For one, resistance training aids in the creation of more lean muscle mass. Higher amounts of […]

A Lesson from Centenarians. In Okinawa, I heard stories of fishermen who never retire, and I watched a woman in her nineties dance with a large […]

Caring for Your Microbiome in a Sugar-Crazed World Besides keeping your sugar intake to a minimum and avoiding other common microbiome depleters, you can take several […]

Sweet potatoes are accessible year-round, easily portable, super flavorful, easy to prepare, can be used in multiple ways and are sweet, starchy root vegetables that are […]

The Hippocrates “Gut Happy” soup was said to be developed by Hippocrates himself—the “Father of Medicine” –an ancient Greek physician who is considered to be one […]