It’s been a tough season for those of us with asthmatic bronchitis not to mention covid. Learn ways that may  naturally strengthen your respiratory system and […]

Is Cold Brew Coffee Better? 11 Unique Benefits You Never Know… But what IS this Cold Brew Coffee? Cold brew is brewed by soaking coffee beans cold or room-temperature water for 12 hours […]

Resistance training facilitates fat loss in a few different ways. For one, resistance training aids in the creation of more lean muscle mass. Higher amounts of […]

A Lesson from Centenarians. In Okinawa, I heard stories of fishermen who never retire, and I watched a woman in her nineties dance with a large […]

Caring for Your Microbiome in a Sugar-Crazed World Besides keeping your sugar intake to a minimum and avoiding other common microbiome depleters, you can take several […]