Today, the demand has never been greater for maximal results in minimal time, which has driven exercisers to look for more effective and efficient ways to […]

Resistance training facilitates fat loss in a few different ways. For one, resistance training aids in the creation of more lean muscle mass. Higher amounts of […]

Frustrated with your weight loss? Is your belly distended? Do you feel uncomfortable and annoyed by an never-ending bulging belly? You are not alone … and […]

While life’s challenges appear all consuming, many find it hard to find a ‘happy place,’ and even more find #sleep and #anxiety  to be two major problems. […]

Our bodies were created to work like a fine tuned instrument. As a matter of fact, it’s likely that it’s gotten out of sync simply because […]