Resistance Training Aids In Faster Fat Loss. Today, the demand has never been greater for maximal results in minimal time, which has driven exercisers to look for more effective and efficient ways to lose fat and shape their bodies. In addition to high-intensity interval training protocols, resistance training in many forms has been recognized for …
Resistance training facilitates fat loss in a few different ways. For one, resistance training aids in the creation of more lean muscle mass. Higher amounts of lean muscle mass require an increased demand for energy expenditure, both during exercise and at rest. In other words, those with more lean muscle mass tend to burn more …
Resistance training facilitates fat loss in a few different ways Read More »
Frustrated with your weight loss? Is your belly distended? Do you feel uncomfortable and annoyed by an never-ending bulging belly? You are not alone … and there is GOOD NEWS and a solution to heal your bloated belly in 3-7 days! Here’s the reason: Bloated Belly. A clogged colon is what causes your appetite in …
green smoothie. While life’s challenges appear all consuming, many find it hard to find a ‘happy place,’ and even more find #sleep and #anxiety to be two major problems. When sleep is deprived, the cycle of depression, anxiety, confusion and inability to focus become even more predominant… and the cycle deepens. Specific hormones don’t release, …
Naturally Detoxify Your Body. Our bodies were created to work like a fine tuned instrument. As a matter of fact, it’s likely that it’s gotten out of sync simply because WE are out of sync. A fit, healthy body will detoxify naturally every single day, all day long. After toxins and waste materials leave your …
18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer The range of health bonuses now attributed to exercise may surprise you, but they are backed by science. Doctors even seemed surprised, I am completely amazed this is not common sense! We need research to prove moving our body, the way nature intended, is …
18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer Read More »
We know that good food can heal the body and reduce or eliminate symptoms of hormonal imbalance during menopause and that poor food choices can have the opposite effect. There’s a superfood that you might not have considered that can make a BIG impact on reducing your mid-section and burn fat from your mid-section. Our …
Burn Menopause Mid-section with this “Superfood" Read More »
BREATHE. SIGN UP. RELAX! Becca Tebon is serving it up, “The Ultimate Health Diva” , for dudes too! Get valuable information to help you help yourself, and take back your health! Health is everything and an ounce of prevention is equal to a pound of cure. Do most people come to me when they are healthy? …
How To Say Adios To Fatigue, Food Cravings, Insomnia & more! Read More »
Becca Tebon, will be sharing, “How You Spring Cleaning Into Action and Rev Up Your Revenue, While Releasing Your Bottom(line).” This is for every busy executive and business traveler. Learn secrets to creating the PERFECT DAY, achieving the optimum health and wealth. You can have your cake and eat it too! View Preview here Reserve your …
Get The Spring Cleaning You Need To Thrive In 2016 Read More »
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
