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The Difference Between Joy vs Happiness

Healthy Habit Hack # 30: Joy V Happiness  How do  you feel right now? Deep down inside? Are you happy with how you look & feel?Are  you happy where you live, where you work or with your relationships? Are there things you would like to change? Are you happy with yourself? This article is about […]

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7 Signs That May Be A Signal You are Vitamin D Deficient

Do you have any of these 7  Signs That May indicate you are Vitamin D deficient? Light and darkness trigger the release of hormones in your brain and aligns your circadian clock. Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. This is associated with boosting mood and helping a person

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Becca Tebon Shares Healthy Holiday Hacks Live on Facebook & Periscope Daily For Your Family

Join the fun! EVERY DAY join me, Becca Tebon in sharing Healthy Holiday Hacks … LIVE 2 pm… while I share a NEW Health Hack to get you through this Holiday season with even more health, happiness, and joy. Let’s successfully ease your stress and add more joy, fun and laughter. Learn to be more

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