Healthy Habit Hack # 30: Joy V Happiness How do you feel right now? Deep down inside? Are you happy with how you look & feel?Are you happy where you live, where you work or with your relationships? Are there things you would like to change? Are you happy with yourself? This article is about …
Do you have any of these 7 Signs That May indicate you are Vitamin D deficient? Light and darkness trigger the release of hormones in your brain and aligns your circadian clock. Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. This is associated with boosting mood and helping a person …
7 Signs That May Be A Signal You are Vitamin D Deficient Read More »
Bad habits are called, “bad,” for a reason. They kill our productivity and creativity. They slow us down. They hold us back from achieving our goals. And, they’re detrimental to our health. I teach the 3 step method to change. It is quite simple and is 100% effective, if you do it! LOL, yup, I know change is difficult, …
Join the fun! EVERY DAY join me, Becca Tebon in sharing Healthy Holiday Hacks … LIVE 2 pm… while I share a NEW Health Hack to get you through this Holiday season with even more health, happiness, and joy. Let’s successfully ease your stress and add more joy, fun and laughter. Learn to be more …
Healthy Holiday Hack: #1 Color I like to color outside the lines.(smile) I remember as a child loving to color. I had SO MANY coloring books. I even loved coloring on walls, but that didn’t make my mom too happy. Her solution? She cleared out a space in my closet and I was allowed to …
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
