Healthy Habit Hack # 30: Joy V Happiness  How do  you feel right now? Deep down inside? Are you happy with how you look & feel?Are  […]

Do you have any of these 7  Signs That May indicate you are Vitamin D deficient? Light and darkness trigger the release of hormones in your brain and […]

Bad habits are called, “bad,” for a reason. They kill our productivity and creativity. They slow us down. They hold us back from achieving our goals. And, they’re detrimental to […]

Join the fun! EVERY DAY join me, Becca Tebon shares Healthy Holiday Hacks … LIVE 2pm… while I share a NEW Health Hack to get you through […]

Healthy Holiday Hack: #1 Color I like to color outside the lines.(smile) I remember as a child loving to color. I had SO MANY coloring books. […]