Healthy Habit Hack # 30: Joy V Happiness  How do  you feel right now? Deep down inside? Are you happy …

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Turn FOMO into JOMO! Taking time for yourself gives your brain a chance to reboot, improves concentration, increases productivity, helps you discover (or rediscover) your own …

The Science of FOMO Read More »

If you want your body to function properly, get outside. Try just 15 minutes a day! Here are 7 compelling …

7 Science-Backed Health Benefits To Spend Time Outdoors Read More »

Healthy Holiday Hack: #1 Color I like to color outside the lines.(smile) I remember as a child loving to color. …

Healthy Holiday Hack: #1 Mandala Coloring Read More »