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The Difference Between Joy vs Happiness

Healthy Habit Hack # 30: Joy V Happiness  How do  you feel right now? Deep down inside? Are you happy with how you look & feel?Are  you happy where you live, where you work or with your relationships? Are there things you would like to change? Are you happy with yourself? This article is about […]

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The Science of FOMO

Turn FOMO into JOMO! Taking time for yourself gives your brain a chance to reboot, improves concentration, increases productivity, helps you discover (or rediscover) your own voice, gives you a chance to think deeply, and helps you problem solve more effectively. It also gives you a better sense of balance and self-awareness that can lead to a better understanding of yourself–what drives you, what inspires you, what excites you.

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7 Science-Backed Health Benefits To Spend Time Outdoors

Health Benefits To Spend Time Outdoors. If you want your body to function properly, get outside. Try just 15 minutes a day! Here are 7 compelling reasons to spend time in nature and nurture yourself, play, walk the dog or just hang out on a yoga mat outside. 1) Improved Sleep Are you over counting

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