Here are 39 Habits That Are Proven To Decrease Belly Fat. Use these suggestions to alter the seemingly harmless habits …

39 Proven Habits That Can Decrease Belly Fat For Women Over 50 Read More »

Workout #1: Dynamic Stretch with Plyo Workout 30 Day Healthy Habit Reset— Workout #1 Dynamic Stretch with Plyo Workout Watch the …

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What can go wrong if the system is backed-up? Physically, the colon is simply not designed to store large amounts …

What can go wrong if the (poop) system is backed-up? Read More »

Bad habits are called, “bad,” for a reason. They kill our productivity and creativity. They slow us down. They hold us back from achieving …

Bad Habits You Want To Stop Now Read More »

Reflection helps take ideas from the level of simply coming into contact with it, to the level of evaluating it, …

Reflection is where the magic happens. Read More »

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