Workout #1: Dynamic Stretch with Plyo Workout 30 Day Healthy Habit Reset— Workout #1 Dynamic Stretch with Plyo Workout Watch the 30 Day Healthy Habit Reset #1 on […]

What can go wrong if the system is backed-up? Physically, the colon is simply not designed to store large amounts of old fecal matter. Stores of […]

Bad habits are called, “bad,” for a reason. They kill our productivity and creativity. They slow us down. They hold us back from achieving our goals. And, they’re detrimental to […]

Reflection helps take ideas from the level of simply coming into contact with it, to the level of evaluating it, and letting it live within you. […]