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30 Day Healthy Habit Reset—Workout #1

Workout #1: Dynamic Stretch with Plyo Workout 30 Day Healthy Habit Reset— Workout #1 Dynamic Stretch with Plyo Workout Watch the 30 Day Healthy Habit Reset #1 on Youtube!   1. Total Body Extensions – Start by reaching for your toes, legs are straight. Next, drop your bootie, and then reach up. Repeat. For more challenge jump […]

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What can go wrong if the (poop) system is backed-up?

What can go wrong if the system is backed up? Physically, the colon is simply not designed to store large amounts of old fecal matter. Stores of old fecal matter are not only breeding grounds for harmful bacteria and dangerous parasites, but the extra garbage causes the colon to distend and expand. This causes the

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