365 Days to a SuperFIT, Healthier & Happier You MONTH HEALTHY HABIT GUIDE. Rome wasn’t built in a day, and if attempting to overhaul your lifestyle all at once has felt kind of intimidating and by this point your greatest failure in 2018 —slow down and make one small change at a time by following …
How to make lasting changes or changes last “Wisely, and slow. They stumble that run fast.” – William Shakespeare Written by Becca Tebon follow me on Twitter Slow down. Oh it’s not just a New Year’s Resolution Syndrome — it happens too often at all times of the year, that we run out of steam …
SLOW DOWN TO MOVE AHEAD: HOW TO MAKE LASTING CHANGES Read More »
HABITS . Sleep plays an important role in your physical health. The saying “sleep is over rated, sleep when you die,” couldn’t be further from the truth. Do you want to excel, feel better, have more attention or remember things better? You gotta check your sleeping habits. For example, sleep is involved in healing and …
11 REALLY GOOD REASONS TO CHANGE YOUR SLEEPING HABITS …. MORE Zzzz’s Read More »
Healthy Habit Hack # 30: Joy V Happiness How do you feel right now? Deep down inside? Are you happy with how you look & feel?Are you happy where you live, where you work or with your relationships? Are there things you would like to change? Are you happy with yourself? This article is about …
Reflection helps take ideas from the level of simply coming into contact with it, to the level of evaluating it, and letting it live within you. In other words, thinking about how it is meaningful to you by combining your evaluative, critical sense with what you just learned. I find myself to be a VERY …
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
