365 Days to a SuperFIT, Healthier & Happier You Rome wasn’t built in a day,  and if attempting to overhaul …

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How to make lasting changes or changes last “Wisely, and slow. They stumble that run fast.” – William Shakespeare Written …

SLOW DOWN TO MOVE AHEAD: HOW TO MAKE LASTING CHANGES Read More »

Sleep plays an important role in your physical health. The saying “sleep is over rated, sleep when you die,” couldn’t …

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Healthy Habit Hack # 30: Joy V Happiness  How do  you feel right now? Deep down inside? Are you happy …

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Reflection helps take ideas from the level of simply coming into contact with it, to the level of evaluating it, …

Reflection is where the magic happens. Read More »

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