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3 Things To Start Doing Now for Your GUT in a Sugar-Crazed World

Caring for Your Microbiome in a Sugar-Crazed World 3 Things To Start Doing Now for Your GUT in a Sugar-Crazed World Besides keeping your sugar intake to a minimum and avoiding other common microbiome depleters, you can take several steps right now to help keep your microbiome intact through all of your sweet encounters. 1. […]

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Sweet Potatoes

6 Smart Health Benefits Why Iam Addicted To Sweet Potatoes

Sweet potatoes are accessible year-round, easily portable, super flavorful, easy to prepare, can be used in multiple ways, and are sweet, starchy root vegetables that are grown worldwide (1Trusted Source). They come in a variety of sizes and colors — including orange, white, and purple — and are rich in vitamins, minerals, antioxidants, and fiber.

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