Caring for Your Microbiome in a Sugar-Crazed World 3 Things To Start Doing Now for Your GUT in a Sugar-Crazed World Besides keeping your sugar intake to a minimum and avoiding other common microbiome depleters, you can take several steps right now to help keep your microbiome intact through all of your sweet encounters. 1. …
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Your Microbiome on Sugar Scary Sugar Effects On GUT Microbiome.Oh, how sweet it is! Sugar holds a place near and dear to the hearts of many. For some, a sweet treat evokes comfort and fond memories and for others, it’s a reward at the end of a tough day. The downside? Most types of sugar …
Sweet potatoes are accessible year-round, easily portable, super flavorful, easy to prepare, can be used in multiple ways, and are sweet, starchy root vegetables that are grown worldwide (1Trusted Source). They come in a variety of sizes and colors — including orange, white, and purple — and are rich in vitamins, minerals, antioxidants, and fiber. …
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I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
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