Nine ways to get re-motivated to eat healthy and reach your goals for the next 12 months and beyond. https://youtu.be/wrCyecSBEPI Get Re-Motivated. If you’ve made a resolution to eat healthily and exercise more, you’re not alone. Losing weight and exercising are two of the most common New Year’s resolutions. But as time passes, it’s …
https://youtu.be/wrCyecSBEPI Thought-Provoking Questions That Will Light A Fire Under You and 9 Ways To Stay Motivated Motivation and goals or Bust: 9 Ways To Kick It Up AFTER You Feel Like You’ve Failed. As a personal coach, I use deep and thought-provoking questions all the time to help clients uncover insights about themselves, find …
Motivation or Bust: 9 Ways To Kick It Up AFTER You Feel Like You’ve Failed Read More »
Being a Better Person & Weight Loss Top 2018 New Year’s Resolutions Being a better person and weight loss share the top spot as the most popular New Year’s resolution for 2018. Marist Poll Published on December 20, 2017 Being a better person and weight loss share the top spot as the most popular …
Being a Better Person & Weight Loss Top 2018 New Year’s Resolutions (Take The Quiz) Read More »
No-one has time to be a procrastinator right? So why do we do it and how the hell are we gonna STOP? Follow these steps to deal with and control procrastination: Step 1: Recognize That You’re Procrastinating. If you’re honest with yourself, you probably know when you’re procrastinating. … Step 2: Work Out WHY You’re Procrastinating. …
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
