Nine ways to get re-motivated to eat healthy and reach your goals for the next 12 months and beyond. https://youtu.be/wrCyecSBEPI   If you’ve made a resolution […]

https://youtu.be/wrCyecSBEPI   Thought-Provoking Questions That Will Light A Fire Under You and 9 Ways To Stay Motivated As a personal coach, I use deep and thought-provoking […]

Being a Better Person & Weight Loss Top 2018 New Year’s Resolutions Being a better person and weight loss share the top spot as the most […]

No-one has time to be a procrastinator right? So why do we do it and how the hell are we gonna STOP? Follow these steps to deal […]