So often, Mexican meals come laden with added sodium and saturated fat. Gluten-free Vegan Tacos. Learn how to bypass the fried tortillas, sour cream and cheese and still enjoy the robust flavors of Mexican fare. When you make a few heart-smart choices, Mexican food can be tasty, fresh, and healthy. It’s easier to control your …
Welcome To My Health & Fitness Essentials List HEALTH & FITNESS ESSENTIALS. I hope to create a comprehensive list of essentials that will help you navigate an even more FIT, healthier, and happy life! Can’t find what you’re looking for? Ask me and I’ll find it for you and then share it with others who …
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
