Food

October 24, 2019

DAIRY-FREE PLANT-BASED PUMPKIN SMOOTHIE

VEGAN PUMPKIN SMOOTHIE It’s our favorite time of the year to eat. We’re obsessed with pumpkin, and apple, and warm and comforting foods. Although our vegan pumpkin […]
December 20, 2018

Hunger Quenching Coconut Energy Bite

Hello superstar! Here’s an absolutely Fast, Fresh, Fun Food that will give you the Go-Go energy you need in the middle of the day. It’s FULL of fiber […]
May 16, 2018

Gluten-Free, Decadent Brownies with Sweet Potatoes

Do you like to bake? My girls and I bake all the time. I love sharing healthy alternative recipes that truly set the taste buds on […]
December 26, 2017

7 Foods To Eat When You Feel Stressed

When you’re under a lot of pressure and feeling anxious, your body produces a stress hormone called cortisol. High levels of cortisol can lead to high blood […]
November 2, 2017

HAPPY NEW YOU RETREAT — Health and Fitness

HAPPY NEW YEAR —NEW YOU— HEALTH & FITNESS RETREAT January 19th —  21st A Plant-based Lifestyle Retreat Organic, epic food & fun fitness (see below) geared to […]