I wish I had seen this recipe for Fire cider 10 days ago for one of my children. I prefer Holistic flu remedies and natural ways to heal symptoms of the flu or any other illness that may arise. I am proud to say this child has NEVER BEEN ON ANTIBIOTICS of prescribed medicine… until …
EVERY TIME A CLIENT shares that they want to lose weight, I show them how we are going to GET HEALTHY & NOURISH TOGETHER! One of the hardest things about doing a cleanse on your own is knowing, really knowing, what to do and what not to do. While we may have the basic gist of …
8 steps to boost your immune system. Step 1: Eat Real Food Now if you’ve been a regular reader on my site here you’ll know what I mean by ‘real’ food. But for those of you who don’t let me explain. Real food is the food that is most natural, found in nature with the …
Ward off Stress During the Holiday Season. It’s THAT wonderful time of the year! Oh, those holiday parties, lists longer than Santa of things to do, and financial burdens can be overwhelming and lead to a weakened immune system with you more stressed out, feeling out of control and ultimately getting sick. Here are 7 …
7 Healthy Hacks To Boost Your Immune System & Ward off Stress During Holiday Season Read More »
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
