Resistance training facilitates fat loss in a few different ways. For one, resistance training aids in the creation of more …

Resistance training facilitates fat loss in a few different ways Read More »

Welcome To My Health & Fitness Essentials List I hope to create a comprehensive list of essentials that will help …

HEALTH & FITNESS ESSENTIALS — MY FAVS! Read More »

HAPPY NEW YEAR —NEW YOU— HEALTH & FITNESS RETREAT January 19th —  21st A Plant-based Lifestyle Retreat Organic, epic food …

HAPPY NEW YOU RETREAT — Health and Fitness Read More »

HAPPY NEW YEAR BABY! Cheers to a new & even better us! HEALTH & FITNESS RETREAT January 19th —  21st, 2018 GIRL FRIENDS …

2018 HAPPY NEW YOU RETREAT — Health and Fitness Read More »

People ask me all the time where to start and the most important thing is to start with the basics. …

Beginner FITionary… 6 Simple Steps To Get Started Exercising Read More »

18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer      The range of health bonuses now attributed …

18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer Read More »

gratitude |ˈgratəˌt(y)o͞od| noun the quality of being thankful; readiness to show appreciation for and to return kindness: she expressed her …

Gratitude: The ABC’s of Health Read More »

I just LOVE the cooler weather … yes, even in FLA, we seem to enjoy less humid nights. I love …

Spicy Pumpkin Soup by Becca Tebon Read More »

If you want to kick your Coumadin to the curb or pass up on your prescription to Plavix, you’ll be excited to see …

4 Natural Herbs That Thin Blood … Naturally & Safely Read More »

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