Resistance training facilitates fat loss in a few different ways. For one, resistance training aids in the creation of more lean muscle mass. Higher amounts of lean muscle mass require an increased demand for energy expenditure, both during exercise and at rest. In other words, those with more lean muscle mass tend to burn more …
Resistance training facilitates fat loss in a few different ways Read More »
Welcome To My Health & Fitness Essentials List HEALTH & FITNESS ESSENTIALS. I hope to create a comprehensive list of essentials that will help you navigate an even more FIT, healthier, and happy life! Can’t find what you’re looking for? Ask me and I’ll find it for you and then share it with others who …
HAPPY NEW YEAR —NEW YOU— HEALTH & FITNESS RETREAT January 19th — 21st A Plant-based Lifestyle Retreat Organic, epic food & fun fitness (see below) geared to guide you on a healthier path of weight loss (no more dieting), toning up and intentionally preparing for 2018 with our signature Mindful Map™ Program! [starting at $650 use …
HAPPY NEW YEAR BABY! Cheers to a new & even better us! HEALTH & FITNESS RETREAT January 19th — 21st, 2018 GIRL FRIENDS ARE THE BEST Get refreshed & have fun while losing weight, toning up PREPARING your *FITprint™ for 2018! [starting below $800] Kick the holiday (sugar-fest) hangover (and extra pounds) out the door SAY HELLO TO Healthy …
fitness lingo. People ask me all the time where to start and the most important thing is to start with the basics. Keep it simple and make your workout time NON-NEGOTIABLE. That means, that it is a commitment that shouldn’t be changed because of something else that can be scheduled at another time. LIFE happens, …
Beginner FITionary… 6 Simple Steps To Get Started Exercising Read More »
18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer The range of health bonuses now attributed to exercise may surprise you, but they are backed by science. Doctors even seemed surprised, I am completely amazed this is not common sense! We need research to prove moving our body, the way nature intended, is …
18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer Read More »
gratitude |ˈgratəˌt(y)o͞od| noun the quality of being thankful; readiness to show appreciation for and to return kindness: she expressed her gratitude to the committee for their support. The mere conscious connection of engaging in gratitude changes your body at the cellular level. It increases the HAPPY hormone (serotonin), reduces cortisol and negative thoughts and leaves you …
Spicy Pumpkin Soup. I just LOVE the cooler weather … yes, even in FLA, we seem to enjoy less humid nights. I love the smells in my home from cooking in the Fall. Cinnamon. Squashes. All-spice. Cloves. Yummy! I just made my favorite soup, Spicy Pumpkin Soup, and realized that I need to share the …
4 Natural Herbs That Thin Blood. If you want to kick your Coumadin to the curb or pass up on your prescription to Plavix, you’ll be excited to see just how #NATURE can #NURTUREyourBODY! Iam not telling you what to do, HOWEVER, if you’re like my clients who want to regain control of their health, …
4 Natural Herbs That Thin Blood … Naturally & Safely Read More »
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
