Resistance training facilitates fat loss in a few different ways. For one, resistance training aids in the creation of more …
Resistance training facilitates fat loss in a few different ways Read More »
Regina Alston
Welcome To My Health & Fitness Essentials List I hope to create a comprehensive list of essentials that will help …
HAPPY NEW YEAR BABY! Cheers to a new & even better us! HEALTH & FITNESS RETREAT January 19th — 21st, 2018 GIRL FRIENDS …
HAPPY NEW YEAR —NEW YOU— HEALTH & FITNESS RETREAT January 19th — 21st A Plant-based Lifestyle Retreat Organic, epic food …
People ask me all the time where to start and the most important thing is to start with the basics. …
Beginner FITionary… 6 Simple Steps To Get Started Exercising Read More »
18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer The range of health bonuses now attributed …
18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer Read More »
gratitude |ˈgratəˌt(y)o͞od| noun the quality of being thankful; readiness to show appreciation for and to return kindness: she expressed her …
I just LOVE the cooler weather … yes, even in FLA, we seem to enjoy less humid nights. I love …
If you want to kick your Coumadin to the curb or pass up on your prescription to Plavix, you’ll be excited to see …
4 Natural Herbs That Thin Blood … Naturally & Safely Read More »
