23 Significant Healthy Reasons to Drink Smoothies Cool smoothies made with fresh fruit, and meal replacement protein make the best breakfast meals, especially when we want to drop weight, give the digestive system a break, and rev up the metabolism. A well-balanced smoothie will be delicious and packed with a lot of health benefits, treating …
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Hello superstar! Hunger Quenching Coconut Energy Bite. Here’s an absolutely Fast, Fresh, Fun Food that will give you the Go-Go energy you need in the middle of the day. It’s FULL of fiber so it’ll not only keep you full and satisfied, it will also become your new best poop buddy. Super easy to prepare …
What can go wrong if the system is backed up? Physically, the colon is simply not designed to store large amounts of old fecal matter. Stores of old fecal matter are not only breeding grounds for harmful bacteria and dangerous parasites, but the extra garbage causes the colon to distend and expand. This causes the …
What can go wrong if the (poop) system is backed-up? Read More »
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
