Reduce belly fat and toxins. Inflammation is one of the top Causes of all dis-ease. The power to begin the change of your life, can begin with this one simple step. Everyone wants the short cut, the magic pill, the one-an-done method to lose belly fat, get the sleak 6-pack abs and look younger. Sorry …
Good Ole Water: An Easy Way to Flush Toxins and Reduce Belly Fat Read More »
https://youtu.be/vBauolCrgJ8 Your Waist Clenching Shopping List 6 romaine leaves 1 cucumber 6 Celery stalks 1 red pepper 1 pear (seeds are fine) 1 garlic clove 1 inch of ginger with skin 3 chard leaves (any type) add 1/2 cup of water
As you age, you begin to lose muscle mass, to the tune of 2% per year over 35. Your metabolism, the rate you burn calories, is tied directly to muscle mass. Check this out— Fat burns two calories a pound, and a pound of muscle, at rest, burns about six calories per hour. Is this a …
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
