Inflammation is one of the top Causes of all dis-ease. The power to begin the change of your life, can begin with this one simple step. […]

https://youtu.be/vBauolCrgJ8   Your Waist Clenching Shopping List 6 romaine leaves 1 cucumber 6 Celery stalks 1 red pepper 1 pear (seeds are fine) 1 garlic clove […]

As you age, you begin to lose muscle mass, to the tune of 2% per year over 35. Your metabolism, the rate you burn calories, is […]