Today, the demand has never been greater for maximal results in minimal time, which has driven exercisers to look for more effective and efficient ways to […]

Resistance training facilitates fat loss in a few different ways. For one, resistance training aids in the creation of more lean muscle mass. Higher amounts of […]

The Hippocrates “Gut Happy” soup was said to be developed by Hippocrates himself—the “Father of Medicine” –an ancient Greek physician who is considered to be one […]

18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer      The range of health bonuses now attributed to exercise may surprise you, but […]

Wasa, Cocounut Oil & Pineapple   It’s like having your cake and eating it too! Grains are something few can live without, and most don’t wish to. […]