Fast weight loss

May 16, 2018

Gluten-Free, Decadent Brownies with Sweet Potatoes

Do you like to bake? My girls and I bake all the time. I love sharing healthy alternative recipes that truly set the taste buds on […]
March 9, 2018

Vegan Taco Night Made Easy

taco, vegan, meal planning, healthy eating, fast food, weight lose prep 10 mins : cook 30 mins total 40 mins : yield 10 tacos Crispy fried tacos filled […]
March 12, 2017

Cool Kale Green Smoothie

Boost your energy. Easy to make. Don’t go nuts if you haven’t soaked your nuts… just better for you! – Enjoy! 
March 11, 2017

Good Ole Water: An Easy Way to Flush Toxins and Reduce Belly Fat

Inflammation is one of the top Causes of all dis-ease. The power to begin the change of your life, can begin with this one simple step. […]
October 28, 2016

Burn Menopause Mid-section with this “Superfood"

We know that good food can heal the body and reduce or eliminate symptoms of hormonal imbalance during menopause and that poor food choices can have […]