Resistance Training Aids In Faster Fat Loss. Today, the demand has never been greater for maximal results in minimal time, which has driven exercisers to look for more effective and efficient ways to lose fat and shape their bodies. In addition to high-intensity interval training protocols, resistance training in many forms has been recognized for …
Optimal Health. A Lesson from Centenarians. In Okinawa, I heard stories of fishermen who never retire, and I watched a woman in her nineties dance with a large bottle on her head, something she did many times a week. When she wasn’t dancing, she enjoyed playing traditional Japanese musical instruments. In Calabria, 110-year-old Salvatore Caruso …
What Type of Exercise is Most Effective for Optimal Health and Longevity? Read More »
The Hippocrates “Gut Happy” soup was said to have been developed by Hippocrates himself—the “Father of Medicine” –an ancient Greek physician who is considered to be one of the most outstanding figures in the history of medicine. He was born in 460 BC and died in 377 BC. He was credited with being the first …
Nine ways to get re-motivated to eat healthy and reach your goals for the next 12 months and beyond. https://youtu.be/wrCyecSBEPI Get Re-Motivated. If you’ve made a resolution to eat healthily and exercise more, you’re not alone. Losing weight and exercising are two of the most common New Year’s resolutions. But as time passes, it’s …
5 Must Do, Simple Steps To Getting A Lean & Healthier Body I have to admit it’s been YEARS of trial and error… I’ll have to emphasize the “error” portion because I truly had no idea what I was doing back in the ’80s & 90‘s other than a whole lotta exercise and allowing starvation …
5 Must Do, Simple Steps To Getting A Lean & Healthier Body Read More »
Gluten-Free, Decadent Brownies with Sweet Potatoes. Do you like to bake? My girls and I bake all the time. I love sharing healthy alternative recipes that truly set the taste buds on high. OMGoodness, this Sweet Potato Brownie recipe is super easy to prepare, super delicious and bursting with nutrition. Sweet potatoes are an excellent …
Gluten-Free, Decadent Brownies with Sweet Potatoes Read More »
prep 10 mins : cook 30 mins total 40 mins : yield 10 tacos Vegan Taco Night Made Easy. Crispy fried tacos filled with smoky cumin-spiced potatoes, pico de gallo, avocado, tomato, and cilantro. Super easy and insanely delicious! Ingredients 1.5 lbs (1/2 bag) of The Little Potato Company’s Little Charmers(Creamer potatoes), halved Salted water, for boiling …
Boost your energy. Easy to make. Don’t go nuts if you haven’t soaked your nuts… just better for you! – Enjoy!
Reduce belly fat and toxins. Inflammation is one of the top Causes of all dis-ease. The power to begin the change of your life, can begin with this one simple step. Everyone wants the short cut, the magic pill, the one-an-done method to lose belly fat, get the sleak 6-pack abs and look younger. Sorry …
Good Ole Water: An Easy Way to Flush Toxins and Reduce Belly Fat Read More »
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
