Today, the demand has never been greater for maximal results in minimal time, which has driven exercisers to look for …
Regina Alston
A Lesson from Centenarians. In Okinawa, I heard stories of fishermen who never retire, and I watched a woman in …
What Type of Exercise is Most Effective for Optimal Health and Longevity? Read More »
The Hippocrates “Gut Happy” soup was said to be developed by Hippocrates himself—the “Father of Medicine” –an ancient Greek physician …
Nine ways to get re-motivated to eat healthy and reach your goals for the next 12 months and beyond. …
5 Must Do, Simple Steps To Getting A Lean & Healthier Body I gotta admit it’s been YEARS of trial …
5 Must Do, Simple Steps To Getting A Lean & Healthier Body Read More »
Do you like to bake? My girls and I bake all the time. I love sharing healthy alternative recipes that …
Gluten-Free, Decadent Brownies with Sweet Potatoes Read More »
prep 10 mins : cook 30 mins total 40 mins : yield 10 tacos Crispy fried tacos filled with smoky cumin-spiced potatoes, …
Boost your energy. Easy to make. Don’t go nuts if you haven’t soaked your nuts… just better for you! – …
Inflammation is one of the top Causes of all dis-ease. The power to begin the change of your life, can …
Good Ole Water: An Easy Way to Flush Toxins and Reduce Belly Fat Read More »
