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Resistance Training Aids In Faster Fat Loss

Resistance Training Aids In Faster Fat Loss. Today, the demand has never been greater for maximal results in minimal time, which has driven exercisers to look for more effective and efficient ways to lose fat and shape their bodies. In addition to high-intensity interval training protocols, resistance training in many forms has been recognized for […]

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What Type of Exercise is Most Effective for Optimal Health and Longevity?

Optimal Health. A Lesson from Centenarians. In Okinawa, I heard stories of fishermen who never retire, and I watched a woman in her nineties dance with a large bottle on her head, something she did many times a week. When she wasn’t dancing, she enjoyed playing traditional Japanese musical instruments. In Calabria, 110-year-old Salvatore Caruso

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9 Ways To Get Re-Motivated

Nine ways to get re-motivated to eat healthy and reach your goals for the next 12 months and beyond. https://youtu.be/wrCyecSBEPI   Get Re-Motivated. If you’ve made a resolution to eat healthily and exercise more, you’re not alone. Losing weight and exercising are two of the most common New Year’s resolutions. But as time passes, it’s

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Gluten-Free, Decadent Brownies with Sweet Potatoes

Gluten-Free, Decadent Brownies with Sweet Potatoes. Do you like to bake? My girls and I bake all the time. I love sharing healthy alternative recipes that truly set the taste buds on high. OMGoodness, this Sweet Potato Brownie recipe is super easy to prepare, super delicious and bursting with nutrition. Sweet potatoes are an excellent

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Good Ole Water: An Easy Way to Flush Toxins and Reduce Belly Fat

Reduce belly fat and toxins. Inflammation is one of the top Causes of all dis-ease. The power to begin the change of your life, can begin with this one simple step. Everyone wants the short cut, the magic pill, the one-an-done method to lose belly fat, get the sleak 6-pack abs and look younger. Sorry

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