Today, the demand has never been greater for maximal results in minimal time, which has driven exercisers to look for …
Regina Alston
Resistance training facilitates fat loss in a few different ways. For one, resistance training aids in the creation of more …
Resistance training facilitates fat loss in a few different ways Read More »
Nine ways to get re-motivated to eat healthy and reach your goals for the next 12 months and beyond. …
You’ve already heard how diet and exercise can help prevent heart disease, diabetes, obesity, and other illnesses. But did you …
Can Diet and Exercise Help Prevent Alzheimer’s Disease? Read More »
What stops most women from working out? Burnout. Failure. Not knowing how to execute exercises, as well as not …
12 Incredible Benefits From Resistance Band Training Read More »
People ask me all the time where to start and the most important thing is to start with the basics. …
Beginner FITionary… 6 Simple Steps To Get Started Exercising Read More »
8 steps to boost your immune system. Step 1: Eat Real Food Now if you’ve been a regular reader on …
Hello gorgeous! I believe that the single mind shift which will make a real difference in our lives is to realize that …
Those who sit less live longer Previous studies have found links between sitting time and dying younger for men and …
