This easy gluten-free granola recipe is the perfect morning or mid-day treat loaded with fiber, antioxidants, and protein! It is a great refined sugar-free granola recipe […]

These only take a minute to make in the blender, and they are free of flour, sugar and eggs! Makes approximately 9 4-5 inch pancakes. Ingredients: […]

The Hippocrates “Gut Happy” soup was said to be developed by Hippocrates himself—the “Father of Medicine” –an ancient Greek physician who is considered to be one […]

Nine ways to get re-motivated to eat healthy and reach your goals for the next 12 months and beyond. https://youtu.be/wrCyecSBEPI   If you’ve made a resolution […]

Ingredients for Oatmeal: 2 cups steel-cut oats 5 cups of water 3 cups almond milk or another non-dairy choice 2 cups pumpkin puree  — 1 can […]