Not only is this sauteed radish recipe easy – just 2 ingredients and 5 minutes to prep – but it tastes great and makes the perfect side dish to just about any main dish. Cooked radishes take on a potato-like texture and appearance, so serve them where you would serve potatoes for a fun (and …
Health up your dessert this Thanksgiving (or any time of the year) with these super clean, healthy Plant-based Pumpkin Carrot Protein Bars (Gluten-free). They are like having pumpkin pie or carrot cake, two of my favorite desserts — ALL IN ONE. I love the protein aspect, which can help curb cravings. 🙂 YUP! 8 grams …
Plant-based Pumpkin Carrot Protein Bars (Gluten-free) Read More »
This tasty Kickin’ Chipotle Pumpkin Veggie Burger is quick, easy, and a total crowd pleaser! This veggie burger is vegan, gluten-free, freezer-friendly and 100% delicious! This creation is a pumpkin and white bean fusion laced with bold, smoky chipotle peppers and a blend of spices. It’s not too spicy (though you can amp up the …
This easy homemade gluten-free granola recipe is the perfect morning or mid-day treat loaded with fiber, antioxidants, and protein! It is a great refined sugar-free granola recipe that is a staple in our kitchen. You won’t spend money on store-bought granola again! Plus, you’ll get my secret for crunchy granola clusters! Creds to Minimalist Baker. …
The Easiest Homemade, Gluten-free, Light & Crunchy Granola Read More »
Banana Oatmeal Blender Pancakes. These only take a minute to make in the blender, and they are free of flour, sugar, and eggs! Makes approximately 9 4-5 inch pancakes. Ingredients: 2 medium ripe bananas 1/2 cup coconut milk 1 tsp vanilla extract 1 1/2 oatmeal 1/2 teaspoon ground cinnamon Optional: Add Blueberries or any other …
The Hippocrates “Gut Happy” soup was said to have been developed by Hippocrates himself—the “Father of Medicine” –an ancient Greek physician who is considered to be one of the most outstanding figures in the history of medicine. He was born in 460 BC and died in 377 BC. He was credited with being the first …
Nine ways to get re-motivated to eat healthy and reach your goals for the next 12 months and beyond. https://youtu.be/wrCyecSBEPI Get Re-Motivated. If you’ve made a resolution to eat healthily and exercise more, you’re not alone. Losing weight and exercising are two of the most common New Year’s resolutions. But as time passes, it’s …
Ingredients for Oatmeal: 2 cups steel-cut oats 5 cups of water 3 cups almond milk or another non-dairy choice 2 cups pumpkin puree — 1 can 1/3 cup maple syrup 1 tsp vanilla extract 1.5 tsp pumpkin spice 1 apple diced Candied Pecans 1.5 cups pecans 2 tbsp coconut sugar 1.5 tbsp coconut oil melted …
🎃Pumpkin Pie Slow Cooker Oatmeal with Candied Pecans🎃 Read More »
Spicy Pumpkin Soup. I just made my favorite soup and realized that I need to share the recipe with you! If you are not a fan of spicy food or don’t like coconut, don’t be scared off by this recipe. Just modify it to fit your tastes. Even if you’re like me and have decided …
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
