Would you believe me if I told you that using resistance bands for female strength training beats using any other kind of workout equipment? Maybe not. […]

Is there any topic Iam to shy to conquer? NOPE! When it comes to the human body, anything and everything is game on. I hope that […]

WHY 17-MINUTES? And Why :30 second & :20 Second Intervals? Scientific research has shown that HIIT improves both aerobic and anaerobic fitness, impacts muscle tissue at a […]

Yes FLUSH! lol Grab Your Complimentary Download and start flushing your system. I’ve made it SUPER EASY and only 2 Days! Using real food, you won’t […]

I just LOVE the cooler weather … yes, even in FLA, we seem to enjoy less humid nights. I love the smells in my home from […]