5 Amazing Benefits of PowHER Bands Strength and Resistance Bands Would you believe me if I told you that using resistance bands for female strength training beats using any other kind of workout equipment? Maybe not. I’ve been training since age 7 due to health challenges, was a collegiate athlete, and now a personal trainer …
5 Amazing Benefits of PowHER Bands Strength and Resistance Bands Read More »
ELIMINATE YOUR BOWEL CHALLENGES. Is there any topic Iam to shy to conquer? NOPE! When it comes to the human body, anything and everything is game on. I hope that you too. will consider, examining your poop and decide if you might need to take action, outside of the normal wipe and get it checked, …
WHY 17-MINUTES? And Why :30 second & :20 Second Intervals? Scientific research has shown that HIIT improves both aerobic and anaerobic fitness, impacts muscle tissue at a cellular level, and produces the same anaerobic and aerobic improvement as cardio in less than half the time. Standard, traditional HIIT has been proven to be able to improve aerobic fitness …
Yes FLUSH! lol Grab Your Complimentary Download and start flushing your system. Flush The Flab Flush The Flab. I’ve made it SUPER EASY and only 2 Days! Using real food, you won’t feel hungry and no weird gassy stuff! Choose yummy and nutritious smoothies, a hearty soup & Six (6) simple waters that you’ll want to …
Flush The Flab Detox – Limited Time Download… It’s easy & yummy! Read More »
Spicy Pumpkin Soup. I just LOVE the cooler weather … yes, even in FLA, we seem to enjoy less humid nights. I love the smells in my home from cooking in the Fall. Cinnamon. Squashes. All-spice. Cloves. Yummy! I just made my favorite soup, Spicy Pumpkin Soup, and realized that I need to share the …
#Science-based #Holistic #Pain #Remedy: #GINGER Holistic Pain Remedy: GINGER. This special root is jam packed with medicinal cures. In fact, historically, ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. In herbal medicine, ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal …
4 Natural Herbs That Thin Blood. If you want to kick your Coumadin to the curb or pass up on your prescription to Plavix, you’ll be excited to see just how #NATURE can #NURTUREyourBODY! Iam not telling you what to do, HOWEVER, if you’re like my clients who want to regain control of their health, …
4 Natural Herbs That Thin Blood … Naturally & Safely Read More »
15 Foods You Must Eat To Lose Weight. So you’re wanting to lose weight, and you’re probably feeling like you want more energy, muscle tone and less aches and pains too! Are you wondering, “How is Becca reading my mind?” These are the most common of all reasons women contact me to add vitality and …
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
