23 Significant Healthy Reasons to Drink Smoothies Cool smoothies made with fresh fruit, and meal replacement protein make the best breakfast meals, especially when we want to drop weight, give the digestive system a break, and rev up the metabolism. A well-balanced smoothie will be delicious and packed with a lot of health benefits, treating …
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Stop Getting Gas From Beans. While transforming your diet from meat to plant-based, you might try to add more beans, yet feel the beans are causing digestion challenges, is GAS! There are steps you can take to reduce – even eliminate – the digestive discomfort they cause. On the nutrition front, beans and lentils have …
Sweet potatoes are accessible year-round, easily portable, super flavorful, easy to prepare, can be used in multiple ways, and are sweet, starchy root vegetables that are grown worldwide (1Trusted Source). They come in a variety of sizes and colors — including orange, white, and purple — and are rich in vitamins, minerals, antioxidants, and fiber. …
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Give Acorn Squash a Try and You Might Just Like It Acorn Squash Benefits. If you haven’t tried acorn squash before, now is the perfect opportunity to do so. Aside from being nutritious, it also offers a different flavor than other squashes. What’s more, it’s easy to prepare and you can even eat the skin. …
Hello superstar! Hunger Quenching Coconut Energy Bite. Here’s an absolutely Fast, Fresh, Fun Food that will give you the Go-Go energy you need in the middle of the day. It’s FULL of fiber so it’ll not only keep you full and satisfied, it will also become your new best poop buddy. Super easy to prepare …
In 20 minutes or less (active prep time) you’ll have an amazing meal … and some make several portions! I advise you to think about 2-4 meals at a time, so you have left overs or things PREPPED and ready to go into the next meal! Breakfast 1. Non-dairy yogurt with fruit, almonds, walnuts. 2. …
ELIMINATE YOUR BOWEL CHALLENGES. Is there any topic Iam to shy to conquer? NOPE! When it comes to the human body, anything and everything is game on. I hope that you too. will consider, examining your poop and decide if you might need to take action, outside of the normal wipe and get it checked, …
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
