There is no “One & Done” to lose weight. We talk about metabolism like it’s something we can manipulate by …
Metabolism Facts and Fail-Proof Tools To Lose Weight Now Read More »
Regina Alston
Today, the demand has never been greater for maximal results in minimal time, which has driven exercisers to look for …
A Lesson from Centenarians. In Okinawa, I heard stories of fishermen who never retire, and I watched a woman in …
What Type of Exercise is Most Effective for Optimal Health and Longevity? Read More »
The adrenal glands play a very important, multi-functional role in our body’s, specifically in the endocrine system. The adrenal glands …
The body is amazing. It knows when to go to sleep, when to wake up, and when to go to …
This smoothie will even make the Easter Bunny stop for a sip… or two! Try it and let us know …
WHY 17-MINUTES? And Why :30 second & :20 Second Intervals? Scientific research has shown that HIIT improves both aerobic and anaerobic …
Yes FLUSH! lol Grab Your Complimentary Download and start flushing your system. I’ve made it SUPER EASY and only 2 …
Flush The Flab Detox – Limited Time Download… It's easy & yummy! Read More »
#Science-based #Holistic #Pain #Remedy: #GINGER This special root is jam packed with medicinal cures. In fact, historically, ginger has a long …
