10th ANNUAL DETOX-2-DESTINY RETREAT The Health & Fitness Retreat in Blue Ridge Mountains North Carolina “IAM COLORFUL“ October 11 – …
Regina Alston
23 Significant Healthy Reasons to Drink Smoothies Cool smoothies made with fresh fruit, meal replacement protein make the best break …
23 Significant Healthy Reasons to Drink Smoothies Read More »
What is dry brushing? Dry brushing is a type of Ayurvedic medicine that has been around for centuries. It’s believed …
There are many fruits, vegetables, pulses and seeds that can help relieve constipation, I’ve included 17 of my go-to’s to …
The Hippocrates “Gut Happy” soup was said to be developed by Hippocrates himself—the “Father of Medicine” –an ancient Greek physician …
Our liver’s can be under tremendous stress due to all of the toxins, chemicals and foreign elemental traces in our …
Castor Oil Packs & Why Do One To support my body, from the three decades of meds I was on …
Liver Loving Benefits of Castor Oil (And other uses) Read More »
WHY DO OUR BODY’S NEED WATER? Our body’s really do NEED water and it’s one of the things i have …
The benefits of watercress are tremendous! Watercress is super healthy. Below are some of their amazing benefits. You’ll want to …
