10th AnnualDETOX-2-DESTINY RETREATThe Health & Fitness Retreat in Georgia  “MY COLORUL SELF” November 3 – November 6, 20224-Day Retreat within …

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23 Significant Healthy Reasons to Drink Smoothies Cool smoothies made with fresh fruit, meal replacement protein make the best break …

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What is dry brushing? Dry brushing is a type of Ayurvedic medicine that has been around for centuries. It’s believed …

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There are many fruits, vegetables, pulses and seeds that can help relieve constipation, I’ve included 17 of my go-to’s to …

17 Go-To Foods to Relieve Constipation Read More »

The Hippocrates “Gut Happy” soup was said to be developed by Hippocrates himself—the “Father of Medicine” –an ancient Greek physician …

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Our liver’s can be under tremendous stress due to all of the toxins, chemicals and foreign elemental traces in our …

10 POWERFUL FOODS TO CLEANSE YOUR LIVER Read More »

Castor Oil Packs & Why Do One To support my body, from the three decades of meds I was on …

Liver Loving Benefits of Castor Oil (And other uses) Read More »

WHY DO OUR BODY’S NEED WATER? Our body’s really do NEED water and it’s one of the things i have …

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The benefits of watercress are tremendous! Watercress is super healthy. Below are some of their amazing benefits. You’ll want to …

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