23 Significant Healthy Reasons to Drink Smoothies Cool smoothies made with fresh fruit, and meal replacement protein make the best breakfast meals, especially when we want to drop weight, give the digestive system a break, and rev up the metabolism. A well-balanced smoothie will be delicious and packed with a lot of health benefits, treating …
23 Significant Healthy Reasons to Drink Smoothies Read More »
What are Dry Brushing Benefits? Dry brushing is a type of Ayurvedic medicine that has been around for centuries. It’s believed to have many health benefits. Some of the benefits may include: stimulating the lymphatic system exfoliating the skin helping the body rid itself of toxins increasing circulation and energy exfoliation helping to break down …
There are many fruits, vegetables, pulses, and seeds that can help relieve constipation, I’ve included 17 of my go-to’s to help relieve your constipation. I am all too familiar with constipation. It was my life for the first 18 years of my life. Until I went to college and started to study ways to heal my …
The Hippocrates “Gut Happy” soup was said to have been developed by Hippocrates himself—the “Father of Medicine” –an ancient Greek physician who is considered to be one of the most outstanding figures in the history of medicine. He was born in 460 BC and died in 377 BC. He was credited with being the first …
Our liver’s can be under tremendous stress due to all of the toxins, chemicals and foreign elemental traces in our “food” source. I was made aware of the challenges my liver might have after I learned that the medicines I took since birth until my late thirties/early forties to heal my asthma, chronic pain and …
Castor Oil Packs & Why Do One To support my body, from the three decades of meds I was on for chronic pain, asthmatic bronchitis, and gut issues, I decided to try castor oil packs to help cleanse my liver! I had been told by MANY naturopaths, Chinese doctors, and specialists that my liver had …
Liver Loving Benefits of Castor Oil (And other uses) Read More »
WHY DO OUR BODY’S NEED WATER? Our body’s really do NEED water and it’s one of the things i have found most lacking in my clients regimen, and mine as well if i don’t pay attention to it. We can acquire some of the water required by the body through foods with a high water …
The benefits of watercress are tremendous! Watercress is super healthy. Below are some of their amazing benefits. You’ll want to use it especially while you are doing a detox and might like to consider incorporating on your weekly shopping list. If you are looking for a healthy, sensible way to detox your body, bust …
Make this Mint Juice to flush the mucus from your lungs or PREVENT a build-up! So awesome especially during the winter months. A definite MUST if you come down with a cold or flu. So easy to make and so yummy! If you don’t have a juicer, simply add all the ingredients to your blender …
Freshen Up Your Morning Cold Season Routine with A Mint Juice Read More »
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
