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23 Significant Healthy Reasons to Drink Smoothies

23 Significant Healthy Reasons to Drink Smoothies

23 Significant Healthy Reasons to Drink Smoothies Cool smoothies made with fresh fruit, and meal replacement protein make the best breakfast meals, especially when we want to drop weight, give the digestive system a break, and rev up the metabolism. A well-balanced smoothie will be delicious and packed with a lot of health benefits, treating […]

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17 Go-To Foods to Relieve Constipation

There are many fruits, vegetables, pulses, and seeds that can help relieve constipation, I’ve included 17 of my go-to’s to help relieve your constipation. I am all too familiar with constipation. It was my life for the first 18 years of my life. Until I went to college and started to study ways to heal my

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Liver Loving Benefits of Castor Oil (And other uses)

Castor Oil Packs & Why Do One To support my body, from the three decades of meds I was on for chronic pain, asthmatic bronchitis, and gut issues, I decided to try castor oil packs to help cleanse my liver! I had been told by MANY naturopaths, Chinese doctors, and specialists that my liver had

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Freshen Up Your Morning Cold Season Routine with A Mint Juice

Make this Mint Juice to flush the mucus from your lungs or PREVENT a build-up! So awesome especially during the winter months. A definite MUST if you come down with a cold or flu. So easy to make and so yummy! If you don’t have a juicer, simply add all the ingredients to your blender

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