Aging gracefully and mindfully means keeping our hormones healthy and happy. This can be quite a balancing act!  At least 3X a week I will be […]

Medjool dates stuffed with peanut butter and peanuts and coated in chocolate. These chocolate covered stuffed snicker dates are made with real food ingredients and taste […]

Hello superstar! Here’s an absolutely Fast, Fresh, Fun Food that will give you the Go-Go energy you need in the middle of the day. It’s FULL of fiber […]

Get out your spring form baker and create this raw, vegan “ice cream” cake that will leave your taste buds saying — Oh Yeah!! I used […]