Aging gracefully and mindfully means keeping our hormone balance healthy and happy. This can be quite a balancing act! Hormone balance. At least 3X a week I will be asked if there are any natural ways to help lower estrogen levels. There is no one-and-done answer, listen some levels are affected by other things such …
Vegan Stuffed Snicker Bites. Medjool dates stuffed with peanut butter and peanuts and coated in chocolate. These chocolate-covered stuffed Snicker dates are made with real food ingredients and taste even better than an actual Snickers Bar. The first time I tried dates, was at a neighbor’s home during the holidays. One of my dear friends, …
Hello superstar! Hunger Quenching Coconut Energy Bite. Here’s an absolutely Fast, Fresh, Fun Food that will give you the Go-Go energy you need in the middle of the day. It’s FULL of fiber so it’ll not only keep you full and satisfied, it will also become your new best poop buddy. Super easy to prepare …
Get out your spring form baker and create this raw, vegan “ice cream” cake that will leave your taste buds saying — Oh Yeah!! I used blueberries and strawberries, but you can get creative with blackberries, kiwis, mangoes, pineapple or any fruit you crush on! Here’s the simple recipe. Try it out and leave a comment. …
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
