Comfort Eating For Women. Whether you grew up with a mom who gave you a cookie every time you got hurt, were rewarded with sweets when you performed well in school or finished your meal, or you developed a must-eat reflex out of loneliness, emotional eating is an automatic response to stress for many people. …
Solutions To Comfort Eating For Women (and Men too) Read More »
EVERY TIME A CLIENT shares that they want to lose weight, I show them how we are going to GET HEALTHY & NOURISH TOGETHER! One of the hardest things about doing a cleanse on your own is knowing, really knowing, what to do and what not to do. While we may have the basic gist of …
8 Causes of Food Cravings. The body is an amazing machine. It knows when to go to sleep, when to wake up, and when to go to the bathroom. It maintains a temperature of 98.6 degrees, repairs itself when wounded, and knows the miracle of pregnancy and childbirth. Your heart never misses a beat. Your …
Vegan Chocolate Brownie Surprise. I don’t know about you, but before I started experimenting with plant-based ingredients, I would have sworn that a brownie recipe made with black beans would not pass the test of my family. We were all truly completely surprised at how delicious this recipe is! And so easy to prepare too! …
Vegan Chocolate Brownie Surprise! (you won’t believe what I added to them!) Read More »
BREATHE. SIGN UP. RELAX! Becca Tebon is serving it up, “The Ultimate Health Diva” , for dudes too! Get valuable information to help you help yourself, and take back your health! Health is everything and an ounce of prevention is equal to a pound of cure. Do most people come to me when they are healthy? …
How To Say Adios To Fatigue, Food Cravings, Insomnia & more! Read More »
Feeling HANGRY OR EMOTIONALLY TAPPED OUT? If any one of our natural instincts is not attended to you can be sure your HANGRY ODOMETER will rise, and you will be left defenseless, especially during the holiday season, IF you’re not prepared— and you’re not alone!! What is HANGRY? It’s a trigger that is spiked when …
How To STOP The HO-HOliday Foodfest (Read this!) Read More »
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
