The Adrenal Gland Powerhouse plays a very important, multi-functional role in our body, specifically in the endocrine system. The adrenal glands are two glands that sit on top of your kidneys and are made up of two distinct parts —the outer part of the adrenal glands is called the adrenal cortex. The inner region is …
7 Foods To Eat When You Feel Stressed. When you’re under a lot of pressure and feeling anxious, your body produces a stress hormone called cortisol. High levels of cortisol can lead to high blood pressure and blood sugar levels. Over time, high levels of cortisol can have many negative effects on your health and …
Relation music. Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones. As music can absorb our …
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
