The adrenal glands play a very important, multi-functional role in our body’s, specifically in the endocrine system.  The adrenal glands are two glands that sit on […]

When you’re under a lot of pressure and feeling anxious, your body produces a stress hormone called cortisol. High levels of cortisol can lead to high blood […]

Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a […]