Magnesium from Sleep to Stress. Magnesium is well-known for building strong bones, relaxing our minds and muscles, and supporting bowel regulation. However, the benefits go so far beyond that; magnesium has a role in over 300 biochemical processes in our body, as it is the 4th most abundant mineral in our body! This is mostly …
ABC’s of Magnesium from Sleep to Stress and Everything In Between Read More »
Get Rid of Hemorrhoids Quickly with these Home Remedies with these 10 natural remedies. WHAT ARE HEMORRHOIDS? Hemorrhoids are expanded veins around the external opening of the anal canal that can provoke pain and discomfort. It is manifested through itching and bleeding. Usually, people tend to use medication to treat this problem, without taking …
Get Rid of Hemorrhoids Quickly with these 10 Home Remedies Read More »
There are many fruits, vegetables, pulses, and seeds that can help relieve constipation, I’ve included 17 of my go-to’s to help relieve your constipation. I am all too familiar with constipation. It was my life for the first 18 years of my life. Until I went to college and started to study ways to heal my …
WHY DO OUR BODY’S NEED WATER? Our body’s really do NEED water and it’s one of the things i have found most lacking in my clients regimen, and mine as well if i don’t pay attention to it. We can acquire some of the water required by the body through foods with a high water …
EVERY TIME A CLIENT shares that they want to lose weight, I show them how we are going to GET HEALTHY & NOURISH TOGETHER! One of the hardest things about doing a cleanse on your own is knowing, really knowing, what to do and what not to do. While we may have the basic gist of …
Are You Drinking Enough Water? Benefits of Drinking Water. Most healthy adults get enough to drink by letting their thirst guide them. The average adult human body is 50-65% water, averaging around 57-60%. The percentage of water in infants is much higher, typically around 75-78% water, dropping to 65% by one year of age. Body …
What can go wrong if the system is backed up? Physically, the colon is simply not designed to store large amounts of old fecal matter. Stores of old fecal matter are not only breeding grounds for harmful bacteria and dangerous parasites, but the extra garbage causes the colon to distend and expand. This causes the …
What can go wrong if the (poop) system is backed-up? Read More »
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
