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How To Survive The Holiday Party Season Without Battling The Bulge

Holiday Party Season Without Battling The Bulge. Every year my coaching practice receives an abundance of new clients before Halloween and New Year’s asking for ways to survive the holiday party season without battling the bulge and by overcoming the delicacies and indulgences that are found in abundance during the holidays.  October and  Leftover Halloween […]

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HOW WELL DO YOU FLOW? – TAKE THE QUIZ (inside)

HOW WELL DO YOU FLOW? Has LIFE gotten in the way and you feel distracted or discouraged and just don’t see yourself moving in the right direction? Do you find that you keep telling yourself you’ve got to lose weight, get in shape and start eating better? You’re not alone, only 3% of the population succeeds

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