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How To Survive The Holiday Party Season Without Battling The Bulge

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Holiday Party Season Without Battling The Bulge. Every year my coaching practice receives an abundance of new clients before Halloween and New Year’s asking for ways to survive the holiday party season without battling the bulge and by overcoming the delicacies and indulgences that are found in abundance during the holidays.  October and  Leftover Halloween …

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HOW WELL DO YOU FLOW? – TAKE THE QUIZ (inside)

Leave a Comment / Blog, Causes, Community, faith, family, FITNESS, friends, HEALTH, Intuition, Lifestyle, RECIPES, RELATIONSHIPS, Romance, self help, Self Love/Self Esteem, Soul & Inner Truth, SPIRITUALITY / By

HOW WELL DO YOU FLOW? Has LIFE gotten in the way and you feel distracted or discouraged and just don’t see yourself moving in the right direction? Do you find that you keep telling yourself you’ve got to lose weight, get in shape and start eating better? You’re not alone, only 3% of the population succeeds …

HOW WELL DO YOU FLOW? – TAKE THE QUIZ (inside) Read More »

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I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you. 

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