Veggie-licious Egg Cup Recipe. One of my favorite go-tos! Truly, amazing — simple and easy to prepare, I think my Veggie-licious Egg Cups could become a staple in your home too! I started making Veggie-licious Egg Cups for my first retreat, back in 2012. I wanted something super fast to prepare, of course, it had …
Ingredients for Oatmeal: 2 cups steel-cut oats 5 cups of water 3 cups almond milk or another non-dairy choice 2 cups pumpkin puree — 1 can 1/3 cup maple syrup 1 tsp vanilla extract 1.5 tsp pumpkin spice 1 apple diced Candied Pecans 1.5 cups pecans 2 tbsp coconut sugar 1.5 tbsp coconut oil melted …
🎃Pumpkin Pie Slow Cooker Oatmeal with Candied Pecans🎃 Read More »
Overnight oats have been around for a while now, but I cannot say I was always a big fan. I remember sitting around my breakfast table as a child, barley able to get down hot oatmeal, let alone the new trendy cold version. i thought PURE YUCK! Cold oatmeal was not too appealing to me. …
Break Fast For Optimum Health. That breakfast is important is denoted by the name itself. At some point, we either break our fast, or just keep fasting — and eventually, starve. But what should we eat? Much else about breakfast, what we eat and when for instance, also tends to be a matter of conventional …
How To Make 2-Ingredient Banana Pancakes Makes 8 small pancakes; recipe is easily doubled What You Need Ingredients 1 medium ripe banana 2 large eggs Optional extras (choose a few!): 1/8 teaspoon baking powder, for fluffier pancakes 1/8 teaspoon salt 1/4 teaspoon vanilla 1 tablespoon cocoa powder 1 tablespoon honey 1/2 cup chopped nuts, chocolate …
How To Poach an Egg. Poached eggs are awesome! It’s a less primal way to enjoying all the benefits of eggs. Raw eggs contain strong enzyme inhibitors in the yolk membrane, which requires extra enzymes from the pancreas to digest. Cooking destroys these enzyme inhibitors. But once cooked, the delicate fats and nutrients like biotin …
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
