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Healthy Holiday Hack: #1 Mandala Coloring

Leave a Comment / ARTICLES, CREATIVE, HEALTH, Mental Health, Self-care / By BeccaT

Healthy Holiday Hack: #1 Color I like to color outside the lines.(smile) I remember as a child loving to color. …

Healthy Holiday Hack: #1 Mandala Coloring Read More »

Exercise Your Brain for Successful

Leave a Comment / ARTICLES, Blog, HEALTH, Lifestyle, Mental Health / By BeccaT

Our intention today is on making your mind an ally in your success, thus Exercise A Your Brain for Successful. As we know, befriending …

Exercise Your Brain for Successful Read More »

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I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.

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