The Benefits of Magnesium Oil (Plus DIY Spray Recipe) Spray yourself with magnesium oil every day for less stress, a stronger heart, and better sleep. Have you found yourself feeling extra-stressed, Magnesium Oil, not sleeping well, and perhaps suffering from blood sugar swings or experiencing high blood pressure? You might be low on an …
Magnesium Oil Supports Type 2 Diabetes, Sleep, Migraines and more! Read More »
6 Snacks That Won’t Spike Your Blood Sugar Everyone (me included) likes to snack, nibble and pass the time having a bite. YUP, I’ll admit that sometimes I eat out of boredom or my cravings go wack-o. I do pay attention to these signs and go into “correction mode,” and and fix it! Watch that those …
6 Smart Snacks That Won’t Spike Your Blood Sugar Read More »
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
