WHY 17-MINUTES? And Why :30 second & :20 Second Intervals? Scientific research has shown that HIIT improves both aerobic and anaerobic …
Regina AlstonRaw Chocolate Avocado & Banana Pudding A simply dessert that you can dress up! Make into a pie or layer …
Yes FLUSH! lol Grab Your Complimentary Download and start flushing your system. I’ve made it SUPER EASY and only 2 …
Flush The Flab Detox – Limited Time Download… It's easy & yummy! Read More »
I just LOVE the cooler weather … yes, even in FLA, we seem to enjoy less humid nights. I love …
#Science-based #Holistic #Pain #Remedy: #GINGER This special root is jam packed with medicinal cures. In fact, historically, ginger has a long …
If you want to kick your Coumadin to the curb or pass up on your prescription to Plavix, you’ll be excited to see …
4 Natural Herbs That Thin Blood … Naturally & Safely Read More »
Salad dressing can be high in sodium and sugar and contain unwanted ingredients, like preservatives and artificial flavors. When they take out …
Gotta love aphorisms like, “An apple a day keeps the Doctor away.” Reach for some other red ones too, as research shows …
