The Benefits of Magnesium Oil (Plus DIY Spray Recipe) Spray yourself with magnesium oil every day for less stress, a stronger heart, and better sleep. Have you found yourself feeling extra-stressed, Magnesium Oil, not sleeping well, and perhaps suffering from blood sugar swings or experiencing high blood pressure? You might be low on an …
Magnesium Oil Supports Type 2 Diabetes, Sleep, Migraines and more! Read More »
Optimal Health. A Lesson from Centenarians. In Okinawa, I heard stories of fishermen who never retire, and I watched a woman in her nineties dance with a large bottle on her head, something she did many times a week. When she wasn’t dancing, she enjoyed playing traditional Japanese musical instruments. In Calabria, 110-year-old Salvatore Caruso …
What Type of Exercise is Most Effective for Optimal Health and Longevity? Read More »
The Hippocrates “Gut Happy” soup was said to have been developed by Hippocrates himself—the “Father of Medicine” –an ancient Greek physician who is considered to be one of the most outstanding figures in the history of medicine. He was born in 460 BC and died in 377 BC. He was credited with being the first …
Give Acorn Squash a Try and You Might Just Like It Acorn Squash Benefits. If you haven’t tried acorn squash before, now is the perfect opportunity to do so. Aside from being nutritious, it also offers a different flavor than other squashes. What’s more, it’s easy to prepare and you can even eat the skin. …
11 NATURAL HOME REMEDIES FOR LOW BLOOD PRESSURE: I’ve been “challenged” with anemia all my life. As I discover the root cause, I have found the correlation between having low anemia, blood pressure and B vitamins were all low. When the body is not getting enough of vitamin B – 12 or folate then it causes anemia …
18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer The range of health bonuses now attributed to exercise may surprise you, but they are backed by science. Doctors even seemed surprised, I am completely amazed this is not common sense! We need research to prove moving our body, the way nature intended, is …
18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer Read More »
BREATHE. SIGN UP. RELAX! Becca Tebon is serving it up, “The Ultimate Health Diva” , for dudes too! Get valuable information to help you help yourself, and take back your health! Health is everything and an ounce of prevention is equal to a pound of cure. Do most people come to me when they are healthy? …
How To Say Adios To Fatigue, Food Cravings, Insomnia & more! Read More »
Life is funny. We Are All Statistics! What Percent Are YOU. Think about it. Everything is classified, organized (or NOT!) and filed into some type of category. This is true for what we want to achieve as well. Our goals, specifically New Year’s Resolutions have been pinned down to a science. Depending on our achievement …
gratitude |ˈgratəˌt(y)o͞od| noun the quality of being thankful; readiness to show appreciation for and to return kindness: she expressed her gratitude to the committee for their support. The mere conscious connection of engaging in gratitude changes your body at the cellular level. It increases the HAPPY hormone (serotonin), reduces cortisol and negative thoughts and leaves you …
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
