Resistance Training Aids In Faster Fat Loss. Today, the demand has never been greater for maximal results in minimal time, which has driven exercisers to look for more effective and efficient ways to lose fat and shape their bodies. In addition to high-intensity interval training protocols, resistance training in many forms has been recognized for …
Your Microbiome on Sugar Scary Sugar Effects On GUT Microbiome.Oh, how sweet it is! Sugar holds a place near and dear to the hearts of many. For some, a sweet treat evokes comfort and fond memories and for others, it’s a reward at the end of a tough day. The downside? Most types of sugar …
Have you decided to cut out sugar but are having a hard time coping with the sugar cravings and other unpleasant withdrawal symptoms? I had the same problem (oh sister they show up yearly in January too) so I thought I’d share some herbal remedies that can help you lick those sugar cravings naturally and …
I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
