Kidney stones are a common health problem. Passing these stones can be incredibly painful, and unfortunately, people who have experienced kidney stones are more likely to […]

A Lesson from Centenarians. In Okinawa, I heard stories of fishermen who never retire, and I watched a woman in her nineties dance with a large […]

Do you like to bake? My girls and I bake all the time. I love sharing healthy alternative recipes that truly set the taste buds on […]

Boost your energy. Easy to make. Don’t go nuts if you haven’t soaked your nuts… just better for you! – Enjoy! 

Our bodies were created to work like a fine tuned instrument. As a matter of fact, it’s likely that it’s gotten out of sync simply because […]