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Becca Tebon

What Type of Exercise is Most Effective for Optimal Health and Longevity?

Optimal Health. A Lesson from Centenarians. In Okinawa, I heard stories of fishermen who never retire, and I watched a woman in her nineties dance with a large bottle on her head, something she did many times a week. When she wasn’t dancing, she enjoyed playing traditional Japanese musical instruments. In Calabria, 110-year-old Salvatore Caruso

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Gluten-Free, Decadent Brownies with Sweet Potatoes

Gluten-Free, Decadent Brownies with Sweet Potatoes. Do you like to bake? My girls and I bake all the time. I love sharing healthy alternative recipes that truly set the taste buds on high. OMGoodness, this Sweet Potato Brownie recipe is super easy to prepare, super delicious and bursting with nutrition. Sweet potatoes are an excellent

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Top 10 Tips to Naturally Detoxify Your Body

Naturally Detoxify Your Body. Our bodies were created to work like a fine tuned instrument. As a matter of fact, it’s likely that it’s gotten out of sync simply because WE are out of sync. A fit, healthy body will detoxify naturally every single day, all day long. After toxins and waste materials leave your

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18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer

18 Natural Reasons To Get Moving— From Lowering Stress to Living Longer      The range of health bonuses now attributed to exercise may surprise you, but they are backed by science.  Doctors even seemed surprised, I am completely amazed this is not common sense!  We need research to prove moving our body, the way nature intended, is

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12 Healthy Reasons To Eat Hummus + Bonus Recipe

12 Healthy Reasons To Eat Hummus + Bonus Recipe. I have been eating a mostly Mediterranean diet for about 15 years, since my late 30’s. I have had to alter it to make it feel really good for my belly, because I noticed certain foods like the wheat barley in tabouli always made me feel

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BEVNET Announces The First Vegan Moringa Oleifera Protein Shake

SALT LAKE CITY, Nov. 16, 2016 — A new, first-of-its-kind protein nutritional supplement shake mix has been recently introduced into the health and wellness industry and it’s already creating a lot of buzz. That’s because it contains a complete protein extracted entirely from the leaves of the nutrient-dense Moringa oleifera tree. When combined with both

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