Resistance training facilitates fat loss in a few different ways. For one, resistance training aids in the creation of more lean muscle mass. Higher amounts of lean muscle mass require an increased demand for energy expenditure, both during exercise and at rest. In other words, those with more lean muscle mass tend to burn more …
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10 BENEFITS OF USING RESISTANCE BANDS DURING EXERCISE. Resistance bands are amazing for at-home workouts, people who travel, or rehabbing an injury. Resistance bands are great for those who want to exercise at home avoiding spending lots of money on various equipment and then figuring out storage, or who like to take their workouts along …
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I am the creator of THE 17 MINUTE WORKOUTS method and powHERbands™️, a 3-band Resistance Training System. So blessed to join our journeys together and looking forward to meeting you.
Love, peace, and health in this world.
