bands

Resistance training facilitates fat loss in a few different ways

Resistance training facilitates fat loss in a few different ways. For one, resistance training aids in the creation of more lean muscle mass. Higher amounts of lean muscle mass require an increased demand for energy expenditure, both during exercise and at rest. In other words, those with more lean muscle mass tend to burn more …

Resistance training facilitates fat loss in a few different ways Read More »

Powered By MemberPress WooCommerce Plus Integration
Hit Your Goal or Your Money Back!*